LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • Coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound large shrimp, peeled and...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red-pepper flakes
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  • 2 bunches scallions, cut into 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 lemongrass stalks
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  • 10 Tbs. water
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  • 6 garlic cloves, chopped
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  • 4 Tbs. chopped fresh cilantro
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  • 1/2 tsp. freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Cooked rice (optional)
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  • 1 small head broccoli, cut into...
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  • 1 bunch bok choy (about 1 lb.),...
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  • 1 lb. flank steak, thinly sliced...
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  • 2 Tbs. tamarind concentrate or u...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
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  • 8 ounces medium-thick fresh whea...
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  • 1/4 cup plus 2 tbsp. vegetable oil
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  • 2 tablespoons chopped garlic, di...
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 large egg white
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  • 1 tablespoon cornstarch
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  • 3 tablespoons dry sherry
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  • Kosher salt
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  • 1 pound skinless boneless chicke...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 4.0 tbsp lemon juice
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  • DRESSING
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  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tomatoes, chopped
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  • red, orange, yellow pepper, chopped
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  • Spinach
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  • 2 carrots, chopped
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  • 1/2 T lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups cauliflower florets
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  • 1 tablespoon olive oil
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  • 1 minced clove of garlic
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  • Coarse salt
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  • ¼ cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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  • 1/4 pound edible pea pods
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  • 2 cups precooked dried white rice
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  • 1 pound boned, skinned chicken b...
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  • 3 cups fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) Asian fish sauce
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  • 1 tablespoon(s) grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound ground lamb
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  • 4 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon minced garlic
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  • 2 teaspoons plus 2 tablespoons c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. frozen lemonade concentrate
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  • 2 Tbs. low-sodium soy sauce
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  • 1 Tbs. sesame oil
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  • 2 Tbs. vegetable oil
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  • 2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1-1/2 cups (375 mL) rice
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  • 1 tbsp (15 mL) butter
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  • 1 tbsp (15 mL) vegetable oil
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  • 1 onion, finely chopped
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  • 2 carrots, diagonally sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt
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  • cooked rice, for serving
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  • 2 tablespoon(s) fresh lemon juice
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  • 2 clove(s) garlic, minced
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  • 1 pound(s) large shrimp, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • coarse salt
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  • cooked rice, for serving
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  • 2 tablespoon(s) fresh lemon juice
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  • 2 clove(s) garlic, minced
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  • 1 pound(s) large shrimp, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound(s) beef tenderloin roast...
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  • 1 green onion, sliced
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 pints vegetable broth
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  • 2 lemons , washed, tips cut off,...
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  • 1 lb firm tofu , pressed, cut in...
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  • 14 leaves green cabbage , washed...
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  • 2 garlic cloves , peeled and minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound cut-up chicken breast fo...
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  • 1/2 cup teriyaki baste and glaze
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  • 3 tablespoons lemon juice
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  • 1 bag (16 ounces) frozen broccol...
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  • Hot cooked rice, couscous, or no...
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 red peppers, seeded, inner rib...
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  • 1 tablespoon cajun seasoning
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  • 1/2 cup white wine (have a glass...
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  • 1 tablespoon lemon juice
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  • 2 green peppers , seeded, inner...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 12 ounces chicken , cubed
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  • 1 large onion , halved and sliced
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  • 2 tablespoons fish sauce
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  • 2 jalapeno peppers, seeded and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 1/4 lbs boneless skinless chic...
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  • 1 (16 ounce) package frozen stir...
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  • 1/4 cup honey
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  • 1 1/2 teaspoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all