• 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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  • 1 pound tenderloin steak, thinly...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • 12 ounces snap peas, strings rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • One 24-ounce package rice cake n...
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  • 4 dried Chinese black mushrooms...
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  • 2 teaspoons soy sauce
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  • freshly ground black pepper
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  • pinch of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups jasmine rice or long-...
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  • 3/4 cup orange juice
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  • 3 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • 2 teaspoons finely grated orange...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 sweet onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chicken, chopped in bite-s...
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  • 10 spears asparagus, chopped
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  • 1 large carrot, sliced in thin c...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon cornstarch
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  • Coarse salt and ground pepper
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  • 6 teaspoons vegetable oil
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  • 1 small onion, halved and cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb large shrimp, peeled and de...
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  • 2 tsp corn starch
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  • 3 Tbsp peanut oil
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  • 3 shallots, minced
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  • 1½ cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon sesame oil
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  • 1 (12 ounce) package House Premi...
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  • 2 tablespoons garlic, minced
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  • 3-4 tablespoons, soy sauce or st...
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  • 1 (14-16 ounce) package frozen s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups jasmine rice or long-...
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  • 3/4 cup orange juice
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  • 3 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • 2 teaspoons finely grated orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound rice cakes, thawed
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  • 1 x medium head napa cabbage
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  • 5 x Green Onions, julienned
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  • 3 tbs Ginger root, julienned
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  • 5 tbs Vegetable Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
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  • 2 small bell peppers
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  • 1 tablespoon olive oil
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  • 1/3 cup honey
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound beef Top Sirloin Boneles...
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  • 3 tablespoons water
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  • 4 cups fresh stir-fry vegetable...
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  • 1/2 cup red bell pepper strips
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Salt
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  • Pepper
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  • Corn starch
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  • ~1 lb of desired protein (e.g.,...
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  • 4 to 6 cups of vegetables – as m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 7 ounces extra firm tofu
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  • 1-2 teaspoons cornstarch
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  • 1/2 red cabbage
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  • 1 red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp cornstarch
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • 3 Tbsp canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup long-grain white rice
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  • 1 pound sirloin steak, thinly sl...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon medium-dry Sherry
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  • 2 teaspoons cornstarch
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  • 3 tablespoons soy sauce
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  • 2 teaspoons Asian sesame oil
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  • 3/4 lb boneless pork loin, thinl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons Chinese black bean...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon sugar
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  • 1 teaspoon Chinese chile-garlic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tsp. cornstarch  
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  • 1/2 tsp. finely grated orange zest
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  • 1 heaping Tbs. minced fresh-ginger
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  • Cooked white rice for serving
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  • 1-1/2  Tbs. soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium scallions, cut into 1-i...
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  • 4 Tbs. peanut or canola oil
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  • Salt and freshly ground black pe...
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  • Cooked rice, hot for serving
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  • 1 medium red bell pepper, coarse...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 egg white
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  • 1/4 cup vegetable oil
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  • 1 1/2 tablespoons plus 1/2 tsp....
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  • 3 teaspoons seasoned rice wine v...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all