• 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
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  • small handful chopped coriander...
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  • 2 carrots , finely sliced into s...
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  • 200.0g brown basmati rice
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  • 150.0g pack shiitake mushrooms ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain Yogurt
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  • 1 x Lime
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  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , sliced diagonally
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  • 3.0 tbsp honey
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  • 1 pack Tilda Rizazz basmati rice
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  • 3.0 tbsp soy sauce
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  • 50.0g cashews
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 2 x 175g packs babycorn & mange...
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  • 300 g cooked roast lamb, cut int...
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  • 600 g mixed peppers, deseeded an...
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  • 175 ml pouch teriyaki & ginger s...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 4.0 tbsp lemon juice
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  • DRESSING
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  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 250.0 g basmati rice
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  • 1.0 tbsp olive oil
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  • 1.0 red chilli, finely chopped
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  • 2.0 cloves garlic, crushed
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  • 300.0 g pack extra-lean beef esc...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon finely grated ginger
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  • 2 cloves garlic, crushed
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  • 2 x 300g rump steaks, trimmed an...
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  • 4 green onions (scallions), sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp toasted sesame oil
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  • 1 tsp frozen chopped chilli
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  • 2 tsp frozen chopped ginger
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  • 1 tsp frozen chopped garlic
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  • 250g pack frozen large king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • half of a 4-inch-long fresh red...
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  • 1/4 cup seasoned rice vinegar
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  • 1/4 cup sugar
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  • a 1-inch piece fresh lemongrass
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  • 2 teaspoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • a 3/4-pound piece well-trimmed b...
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  • 3 garlic cloves
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  • 2 teaspoons minced peeled fresh...
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  • 2/3 cup water
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  • 1/4 cup soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 cups jasmine rice
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  • 3 1/4 cups chicken stock, regula...
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  • Salt and black pepper
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  • 1 bag of broccoli florets (16 ou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds large shrimp, peele...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas, halved lengthwise
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  • 1 cup small broccoli florets
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  • 1/2 cup thinly sliced sweet red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound raw turkey breast slices
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  • 2 tablespoons cornmeal
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  • 4 teaspoons chili powder
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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    +
  • 1 cup snow peas, halved lengthwise
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  • 1 cup small broccoli florets
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  • 1/2 cup thinly sliced sweet red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 spring onions trimmed and sl...
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  • 50 grams macadamia nuts
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  • 3 tablespoons chilli oil or su...
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  • 50 mm piece fresh ginger root...
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  • 200 grams bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • For the stir fry:
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  • 1 inch ginger, finely sliced
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  • 2 cloves garlic, crushed
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  • 1/2 onion, finely sliced
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  • 1/2 pepper, cut into matchsticks
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon mango chutney
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  • 400 g tinned chickpeas
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • 1 cup cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • salt & freshly ground black pepper
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  • 1/2 cup mange-tout peas
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  • 1/2 cup baby sweetcorn
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  • 1 3/4 cups turkey breast , stir-...
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  • 5 tablespoons coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup fresh coriander leaves
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  • 3 chicken breast fillets , thinl...
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  • 80 g raw cashews
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  • steamed rice , to serve
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  • 2 cups stir fry vegetables
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all