LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 piece (3 inches) fresh ginger,...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium yellow bell pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon cornstarch
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  • coarse salt and ground pepper
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  • 6 teaspoons vegetable oil
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  • 1 small onion, halved and cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound large shrimp, peeled and...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red-pepper flakes
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  • 2 bunches scallions, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • coarse salt and ground pepper
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  • 1 cup long-grain white rice
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  • 1 pound sirloin steak, thinly sl...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cauliflower florets
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  • 1 tablespoon olive oil
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  • 1 minced clove of garlic
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  • coarse salt
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  • ¼ cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup white rice
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  • 1 Tbs. vegetable or wok oil
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  • 2 tsp. dark sesame oil
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  • 1/2 head small napa cabbage, shr...
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  • 1/4 lb. snow peas, trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt
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  • cooked rice, for serving
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  • 2 tablespoon(s) fresh lemon juice
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  • 2 clove(s) garlic, minced
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  • 1 pound(s) large shrimp, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • coarse salt
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    +
  • cooked rice, for serving
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    +
  • 2 tablespoon(s) fresh lemon juice
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    +
  • 2 clove(s) garlic, minced
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    +
  • 1 pound(s) large shrimp, peeled...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • toasted sesame seeds (optional)
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  • 1 piece fresh ginger , peeled an...
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  • 2 tablespoons olive oil
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  • 1 medium yellow bell pepper , cu...
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  • 3 scallions , halved lengthwise...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon cornstarch
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  • 1 1/4 lbs flank steaks, cut diag...
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  • white rice , for serving
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 garlic cloves , minced
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  • 1 teaspoon vegetable oil
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon vegetable oil, plus
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  • 1 1/4 lbs flank steaks, cut diag...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4-1/2 teaspoon red pepper flakes
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  • 1 tablespoon cornstarch
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    +
  • 1 lb sirloin steak, thinly slice...
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    +
  • 12 ounces snap peas, strings rem...
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  • 5-6 scallions, white and green p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 tablespoon cornstarch
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  • coarse salt and pepper
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  • 6 garlic cloves , minced
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  • 2 red bell peppers or green bell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all