LF
Low-fat
V
Vegetarian
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • Coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • Peanut oil and ghee
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  • 1 small red onion
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  • a few green onions
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  • 1 very small spicy pepper, or to...
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  • 2 cups broccoli, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 large stalks of fresh lemongra...
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  • 3 tablespoons vegetable oil
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  • 3 large shallots, thinly sliced
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  • 1 pound cauliflower, cut into 1-...
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  • 12 asparagus spears, cut into 1-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 tablespoon sesame oil
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  • 1 tablespoon bottled ground fres...
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  • 2 teaspoons curry powder
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  • 1 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger...
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  • 1 1/2 pounds fresh medium shrimp...
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  • 1/4 cup Swanson® Chicken Broth o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1 cup small broccoli florets
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  • 1/2 cup small cauliflower florets
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  • 1/2 cup bell pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups chopped napa cabbage
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  • 1 cup thinly sliced red bell pepper
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  • 3/4 cup raw unsalted cashews, op...
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  • 1/2 cup chopped red cabbage
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  • 1/2 cup thinly sliced carrots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces tofu
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  • 1 cup broccoli florets
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  • 3/4 cup cauliflower, chopped
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  • 1/2 cup carrot, sliced
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  • 2 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup(s) broccoli flowerets
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  • 1 cup(s) cauliflower flowerets
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  • 3 chicken breast halves, skinned...
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  • 1 clove(s) garlic, minced
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  • 1/2 teaspoon(s) ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) broccoli flowerets
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  • 1 cup(s) cauliflower flowerets
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  • 3 chicken breast halves, skinned...
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  • 1 clove(s) garlic, minced
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  • 1/2 teaspoon(s) ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound(s) beef top round steak...
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  • 2 tablespoon(s) cornstarch
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  • 2 tablespoon(s) plus 1/2 cup wat...
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces tofu
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  • 1 cup broccoli florets
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  • 3/4 cup cauliflower, chopped
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  • 1/2 cup carrot, sliced
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  • 2 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1 1/2 lbs pork loin, cubed
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  • 2 tablespoons white vinegar
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked instant white rice
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 1 tablespoon sesame oil
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  • 2 1/2 cups small cauliflower flo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups water
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  • 1 (4.5-oz.) can Old El Paso® Cho...
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh mint
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups white rice
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  • 2 tablespoons Worcestershire sauce
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  • 2 (1 lb) packages kielbasa
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  • 3 carrots (diagonally sliced)
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  • 1 red bell pepper (sliced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups hot cooked rice
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  • 2 cups cauliflower florets
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  • 2 cloves garlic , minced
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  • 2 cups broccoli florets
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  • 2 tablespoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup sliced water chestnuts
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  • 1 cup sliced zucchini
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  • 2-2 1/2 tablespoons cornstarch
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  • 1 cup thinly sliced carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 medium zucchini , cut into 1 x...
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  • 1/8 teaspoon ground pepper
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  • 1 cup cauliflower floret
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  • 2 teaspoons cornstarch
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  • 3 cups torn fresh spinach leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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