• 18 Ingredients
  • 1 1/2 pounds thinly sliced beef...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 10 ounces extra-firm tofu
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  • 6 tbsp. soy sauce
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  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. brown sugar
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  • 2 tsp. roasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 sweet onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1/2 cup uncooked wild rice
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  • 1 red bell pepper
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  • 3 cloves of garlic
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  • 2 tablespoons chopped green onions
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 lemongrass stalks
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  • 10 Tbs. water
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  • 6 garlic cloves, chopped
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  • 4 Tbs. chopped fresh cilantro
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  • 1/2 tsp. freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • Pepper
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  • Corn starch
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  • ~1 lb of desired protein (e.g.,...
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  • 4 to 6 cups of vegetables – as m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 7 ounces extra firm tofu
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  • 1-2 teaspoons cornstarch
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  • 1/2 red cabbage
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  • 1 red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Small Yellow Squash, peeled an...
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  • 1 Medium Yellow Onion, chopped
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  • 2 Large Roma Tomatoes, peeled an...
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  • 1 Tablespoon Fish Oil, Thai-style
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  • 1 Tablespoon brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Peanut butter beef & cabbage sti...
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  • 400 x Beef
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  • 3 x large pak choi, cleaned
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  • 6 x large napa cabbage leaves
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  • 8 x mushrooms
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4.0 tbsp lemon juice
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  • DRESSING
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  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup low-sodium chicken broth
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  • 2 tablespoons cider vinegar
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  • 1/2 tablespoon light soy sauce
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  • 2 tablespoons brown sugar
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  • 3 tablespoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons cornstarch
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  • 1/4 teaspoon ground black pepper
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  • 1 3/4 cups Swanson® Beef Broth o...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
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  • ½ cup cashews , for garnish
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  • ½ cup soy sauce
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  • 1 yellow bell pepper , stemmed,...
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  • 2 medium-size zucchini or summe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup red salsa
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  • 2 Tbsp. A.1. Original Steak Sauce
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  • 1 Tbsp. brown sugar
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  • 1 Tbsp. oil
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  • 1 lb. boneless beef sirloin stea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 Tbsp. brown sugar
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  • 2 Tbsp. soy sauce
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  • 2 Tbsp. oil, divided
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  • 1-1/2 lb. boneless beef sirloin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces green beans, rinsed, en...
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  • 2 teaspoons salad oil
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  • 2 cloves garlic, peeled and minced
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  • 2 green onions (including green...
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  • 2 serrano or other hot red or gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) Asian fish sauce
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  • 1 tablespoon(s) grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp sunflower oil
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  • 1 onion, thinly sliced
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  • 1 clove garlic, crushed
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  • 170 g /6oz chestnut mushrooms, t...
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  • 225 g /8oz fillet or sirloin ste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 PILGRIM'S PRIDE Boneless, Skin...
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  • 1 (14-oz.) can reduced-sodium ch...
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  • 2 tablespoons lite soy sauce
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  • 1 to 2 Tbsp. chili-garlic paste
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  • 2 tablespoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1 medium-size sweet onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 3 carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 carambolas (about 3/4 pound)
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  • 1 pound skinned, boned chicken b...
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  • 1/4 cup sherry
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  • 2 tablespoons brown sugar
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  • 2 tablespoons finely chopped pee...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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