Stir Fried Rice No Null Cooking Light Recipes

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Broccoli And Chicken Stir-fried Rice

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Cook time: 15 mins

14 Ingredients
1 1/2 Tbsps canola oil
8 cups broccoli florets (about 2 bunc...
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken...
2 cups cooked long-grain rice
1 Tbsp minced garlic
2 tsps minced peeled fresh ginger
1/2 tsp crushed red pepper
2 Hoisin and Lime-Marinated Grilled C...
2 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
1 Tbsp rice wine vinegar
1 tsp cornstarch
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Stir-fried Rice Noodles With Beef And Spinach

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15 Ingredients
6 ozs uncooked wide rice sticks (rice...
1 Tbsp canola oil
1 cup thinly sliced green onions
2/3 lb top sirloin steak, cut into th...
2 cups sliced shiitake mushroom caps
2 garlic cloves, finely minced
1 (6-oz) bag washed baby spinach
2 Tbsps rice vinegar
1 Tbsp fresh lime juice
3 Tbsps lower-sodium soy sauce
2 tsps grated peeled fresh ginger
2 tsps Sriracha (hot chile sauce)
1 Tbsp dark sesame oil
1/4 tsp salt
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Stir-fried Szechuan Steak On Rice

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11 Ingredients
1 (3 1/2-oz) bag boil-in-bag rice
1 (1-lb) flank steak, trimmed
1 tsp minced garlic (about 2 cloves)
1/2 tsp crushed red pepper
1/4 cup low-sodium soy sauce
2 tsps cornstarch
1 tsp sugar
2 tsps dark sesame oil
2 cups fresh sugar snap peas, trimmed...
1/4 cup chopped fresh cilantro
3 Tbsps chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sesame Tofu Stir-fry Over Rice

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Cook time: 18 mins

16 Ingredients
1 Tbsp sesame seeds
1 Tbsp black sesame seeds
1/2 tsp salt, divided
1 (1-lb) package firm or extrafirm to...
2 tsps peanut oil
2 tsps dark sesame oil
Cooking spray
4 cups thinly sliced shiitake mushroo...
3 cups (2-inch) slices asparagus (abo...
1/4 cup thinly sliced green onions
1/2 cup fat-free, less-sodium chicken...
2 Tbsps hoisin sauce
1 1/2 Tbsps low-sodium soy sauce
1 tsp cornstarch
1 tsp chili garlic sauce (such as Lee...
2 cups cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pork And Vegetable Stir-fry With Cashew Rice

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Cook time: 17 mins

16 Ingredients
3/4 cup uncooked long-grain rice
1/3 cup chopped green onions
1/4 cup dry-roasted cashews, salted a...
1/2 tsp salt
2/3 cup fat-free, less-sodium chicken...
2 Tbsps cornstarch, divided
3 Tbsps low-sodium soy sauce, divided
2 Tbsps honey
1 (1-lb) pork tenderloin, trimmed and...
1 Tbsp canola oil, divided
2 cups sliced mushrooms (about 4 ozs)
1 cup chopped onion
1 Tbsp grated peeled fresh ginger
2 garlic cloves, minced
2 cups sugar snap peas, trimmed (abou...
1 cup chopped red bell pepper (about 1)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Garden Vegetable Stir-fry With Tofu And Brown Rice

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Cook time: 19 mins

19 Ingredients
2 Tbsps water
1 1/2 Tbsps cornstarch
1 cup canned vegetable broth
2 Tbsps oyster sauce
2 Tbsps low-sodium soy sauce
1 Tbsp rice vinegar
1 tsp sugar
1 tsp dark sesame oil
1/2 tsp crushed red pepper
3 tsps vegetable oil, divided
1 (12.3-oz) package reduced-fat firm...
1 cup thinly sliced onion
1 cup red bell pepper strips
3 cups sliced zucchini (about 3/4 lb)
1 cup snow peas, trimmed
1/2 cup diagonally sliced carrot
1 (8-oz) can sliced water chestnuts,...
1 cup cilantro sprigs
3 cups hot cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Coconut Rice With Beef Stir-fry

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Cook time: 35 mins

14 Ingredients
1 cup water
1/4 tsp salt
Dash of ground red pepper
1 (14-oz) can light coconut milk
1 cup uncooked jasmine rice
1 tsp dark sesame oil, divided
1 (1-lb) flank steak, trimmed and thi...
1 cup vertically sliced onion
1 cup red bell pepper strips
3 cups sliced bok choy
2 Tbsps chopped fresh cilantro
1 Tbsp chili garlic sauce (such as Le...
1/4 tsp freshly ground black pepper
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sirloin And Vegetable Stir-fry

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Cook time: 8 mins

14 Ingredients
1/2 tsp salt
1/2 tsp five-spice powder
1/4 tsp freshly ground black pepper
1 (1-lb) sirloin steak, trimmed and t...
2 tsps cornstarch
1/2 tsp sugar
1/4 tsp crushed red pepper
3/4 cup fat-free, less-sodium beef broth
2 Tbsps low-sodium soy sauce
2 tsps canola oil
1 cup (1/4-inch-thick) diagonally cut...
1 cup broccoli florets
1 1/2 cups snow peas, trimmed
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Hoisin Pork And Snow Pea Stir-fry

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Cook time: 13 mins

13 Ingredients
4 ozs uncooked rice noodles or rice
2 Tbsps low-sodium soy sauce, divided
1 (1-lb) pork tenderloin, trimmed and...
3/4 cup fat-free, less-sodium chicken...
1/4 cup hoisin sauce
1 Tbsp cornstarch
1 Tbsp honey
4 tsps dark sesame oil, divided
3 cups snow peas, trimmed (about 1/2 lb)
1/2 cup sliced red bell pepper
1 Tbsp bottled ground fresh ginger
1 tsp bottled minced garlic
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pork, Cashew, And Green Bean Stir-fry

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Cook time: 18 mins

11 Ingredients
1/4 cup low-sodium soy sauce
2 tsps cornstarch
1 lb pork tenderloin, cut into 1/4-in...
4 cups (2-inch) cut green beans (abou...
2 tsps dark sesame oil
Cooking spray
1 to 2 Tbsps minced peeled fresh ginger
2 garlic cloves, minced
1/4 cup fat-free, less-sodium chicken...
2 cups hot cooked rice
1/4 cup chopped unsalted cashews, toa...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Sesame Beef Stir-fry

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Cook time: 13 mins

14 Ingredients
1 (1-lb) lean flank steak
1 tsp five-spice powder
1 Tbsp dark sesame oil
1 1/2 Tbsps minced peeled fresh ginger
3 garlic cloves, minced
2 cups red bell pepper strips
2 cups yellow bell pepper strips
1/2 cup no-salt-added beef broth
3 Tbsps low-sodium soy sauce
1 Tbsp cornstarch
4 cups thinly sliced bok choy
1 Tbsp sesame seeds, toasted
1/4 tsp salt
4 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Curried Coconut Shrimp Stir-fry

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Cook time: 22 mins

10 Ingredients
1 (3 1/2-oz) bag boil-in-bag long-gra...
1 Tbsp sesame oil
1 Tbsp bottled ground fresh ginger
2 tsps curry powder
1 cup chopped red bell pepper
1 (16-oz) bag broccoli and cauliflowe...
1 1/2 lbs peeled and deveined medium...
1 cup light coconut milk
1/4 cup low-sodium soy sauce
1 tsp fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Chicken And Sunchoke Stir-fry

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Cook time: 24 mins

13 Ingredients
8 ozs wide rice stick noodles (banh pho)
2 Tbsps vegetable oil
4 cups vertically sliced onion
3 garlic cloves, minced
1 1/2 lbs Jerusalem artichokes (sunch...
1 lb skinless, boneless chicken breas...
3 Tbsps Thai peanut sauce
2 Tbsps low-sodium soy sauce
2 Tbsps natural-style peanut butter (...
6 cups broccoli florets
2 cups (1/4-inch) red bell pepper strips
1 cup water
1/2 tsp crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Seitan Stir-fry With Black Bean Garlic Sauce

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Cook time: 33 mins

13 Ingredients
2 cups boiling water
1 oz dried shiitake mushrooms
2 Tbsps Chinese rice wine or sake
2 Tbsps black bean garlic sauce (such...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 cups thinly sliced drained seitan (...
1 Tbsp finely chopped garlic
1 Tbsp finely chopped peeled fresh gi...
4 cups (2-inch) cut green beans (abou...
2 cups hot cooked brown rice
1/4 tsp salt
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Coconut Curried Pork, Snow Pea, And Mango Stir-fry

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Cook time: 10 mins

12 Ingredients
2 (3 1/2-oz) bags boil-in-bag long-gr...
1 (1-lb) pork tenderloin, trimmed
1 Tbsp canola oil
1 tsp red curry powder
1 cup snow peas
1/3 cup light coconut milk
1 Tbsp fish sauce
1 tsp red curry paste (such as Thai K...
1 cup bottled mango, cut into 1/2-inc...
1/2 cup sliced green onions, divided
2 Tbsps shredded coconut
4 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Indian Shrimp Stir-fry

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Cook time: 29 mins

18 Ingredients
1 1/2 lbs large shrimp, peeled and de...
1 1/2 Tbsps olive oil, divided
1 Tbsp curry powder
1/2 tsp ground coriander
1/4 tsp ground red pepper
1 cup red bell pepper strips
1 cup diagonally sliced green onions
2 garlic cloves, minced
1 cup light coconut milk
1/4 cup orange juice
1 1/2 Tbsps cornstarch
1 Tbsp low-sodium soy sauce
1/2 tsp ground ginger
1/4 tsp salt
1/4 cup raisins
1/4 cup sliced almonds, toasted
1/4 cup shredded sweetened coconut
3 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Orange Beef Stir-fry

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Cook time: 21 mins

10 Ingredients
1 (1-lb) lean flank steak
1 (11-oz) can mandarin oranges in lig...
1/2 cup low-sugar orange marmalade
3 Tbsps hoisin sauce
Vegetable cooking spray
2 tsps sesame oil, divided
2 (6-oz) packages frozen snow peas
1/4 tsp salt
2 cups cooked long-grain rice (cooked...
Dried crushed red pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Garlic-ginger Shrimp Stir-fry

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Cook time: 23 mins

11 Ingredients
1 1/4 lbs large shrimp, peeled and de...
1 tsp salt
1 Tbsp dark sesame oil
1 1/2 Tbsps minced peeled fresh ginger
5 garlic cloves, thinly sliced
1 1/2 cups coarsely chopped red bell...
3 Tbsps Shaoxing (Chinese rice wine)...
2 Tbsps rice vinegar
1 cup orange sections (about 2 large...
3 cups hot cooked short-grain rice
1 cup (1-inch) cut green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Spicy Beef And Bell Pepper Stir-fry

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Cook time: 9 mins

10 Ingredients
1 Tbsp canola oil
12 ozs flank steak, cut diagonally ac...
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin s...
3 Tbsps lower-sodium soy sauce
1 1/2 Tbsps rice wine vinegar
1 Tbsp minced peeled fresh ginger
2 tsps chili garlic sauce (such as Le...
4 green onions, cut into 2-inch pieces
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Sesame Beef And Asian Vegetable Stir-fry

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Cook time: 22 mins

17 Ingredients
1/4 cup low-sodium soy sauce, divided
1/4 cup Chinese black (Chinkiang) vin...
4 tsps dark sesame oil
1/2 tsp five-spice powder
3/4 lb top round, cut into1/4-inch st...
1/3 cup water
1 tsp cornstarch
2 tsps peanut oil, divided
3 Tbsps sesame seeds, toasted and div...
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups red bell pepper strips
1 1/2 cups frozen blanched shelled ed...
1 cup sliced shiitake mushroom caps
1 (15-oz) can whole baby corn, drained
1/2 cup diagonally cut green onions
3 cups cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Fresh Tuna Stir-fry With Cilantro And Lime

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Cook time: 8 mins

10 Ingredients
3 Tbsps fresh lime juice
1 1/4 lbs fresh tuna, cut into 1-inch...
1/4 cup low-sodium teriyaki sauce
1 1/2 tsps cornstarch
1 Tbsp vegetable oil
1 cup vertically sliced onion
2 tsps minced peeled fresh ginger
3 garlic cloves, minced
3 cups hot cooked long-grain rice
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chicken-orange Stir-fry

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Cook time: 1 hr 19 mins

21 Ingredients
1 (11-oz) can mandarin oranges in lig...
1/3 cup thawed orange juice concentra...
2 Tbsps low-sodium soy sauce
1 Tbsp minced peeled fresh ginger
1 1/2 tsps apricot preserves
1/2 tsp dark sesame oil
1/8 tsp chili oil (optional)
1 garlic clove, minced
1/2 lb skinned, boned chicken breasts...
1 1/2 tsps canola or vegetable oil
1 cup (1-inch) diagonally sliced aspa...
1/2 cup (3-inch) julienne-cut red bel...
1/2 cup (3-inch) julienne-cut zucchin...
1/2 cup (3-inch) julienne-cut carrot...
1/2 cup snow peas
1/2 cup diagonally sliced celery
1/2 lb green beans, trimmed and diago...
1 (8-oz) package presliced mushrooms
1 1/2 tsps cornstarch
3 cups hot cooked rice
2 Tbsps slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Stir-fried Vegetables And Tofu

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14 Ingredients
2 Tbsps olive oil, divided
2/3 cup julienne-cut carrot
2 garlic cloves, minced
1/4 cup dry white wine, divided
2 cups julienne-cut zucchini
1 1/2 cups julienne-cut yellow squash
1 (8-oz) package button mushrooms, qu...
2 1/2 cups quartered cremini mushroom...
1 (12.3-oz) package reduced-fat extra...
3 Tbsps low-sodium soy sauce
2 cups fresh bean sprouts
1/4 tsp salt
1/4 tsp black pepper
3 cups hot cooked jasmine or other lo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lemongrass Shrimp Over Rice Vermicelli And Vegetables (bun Tom...

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Cook time: 1 hr 39 mins

23 Ingredients
1/3 cup Thai fish sauce (such as Thre...
1/4 cup sugar
2 Tbsps finely chopped peeled fresh l...
1 Tbsp vegetable oil
2 garlic cloves, minced
32 large shrimp, peeled and deveined...
1 cup fresh lime juice (about 9 mediu...
3/4 cup shredded carrot
1/2 cup sugar
1/4 cup Thai fish sauce (such as Thre...
2 red Thai chiles, seeded and minced
Shallot oil:
1/4 cup vegetable oil
3/4 cup thinly sliced shallots
Remaining ingredients:
8 ozs rice vermicelli (banh hoai or b...
3 1/2 cups shredded Boston lettuce, d...
2 cups fresh bean sprouts, divided
1 3/4 cups shredded carrot, divided
1 medium cucumber, halved lengthwise,...
Cooking spray
1/2 cup chopped fresh mint
1/2 cup unsalted dry-roasted peanuts,...
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: High
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Chicken, Cashew, And Red Pepper Stir-fry

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Cook time: 18 mins

13 Ingredients
3 3/4 tsps cornstarch, divided
2 Tbsps low-sodium soy sauce, divided
2 tsps dry sherry
1 tsp rice wine vinegar
3/4 tsp sugar
1/2 tsp hot pepper sauce (such as Tab...
1 lb chicken breast tenders, cut leng...
1/2 cup coarsely chopped unsalted cas...
2 Tbsps canola oil
2 cups julienne-cut red bell pepper (...
1 tsp minced garlic
1/2 tsp minced peeled fresh ginger
3 Tbsps thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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