• 10 Ingredients
  • 1 tbsp sweet chilli sauce
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  • 450.0g boneless skinless chicken...
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  • 3 tbsp soy sauce
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  • 1 bunch spring onions
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 large aubergines , cut into qu...
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  • 220 g jar black bean sauce
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  • 8 spring onions , 7 quartered le...
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  • 2 red peppers , cut into thin st...
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  • 250.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2.0 tsp Chinese five-spice powder
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  • 1.0 tbsp soy sauce
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  • 1 pack Tilda Rizazz brown basmat...
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  • 200.0g spring greens , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
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  • small handful chopped coriander...
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  • 2 carrots , finely sliced into s...
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  • 200.0g brown basmati rice
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  • 150.0g pack shiitake mushrooms ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • thumb sized knob of root ginger
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  • 350.0g fragrant Thai rice
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  • 1.0 tbsp cornflour , plus 1 tsp...
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  • 1 garlic clove
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  • 1.0 tbsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 x 250g packs cooked basmati rice
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  • 1.0 tbsp sunflower oil
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  • 200.0g frozen petits pois
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  • bunch trimmed spring onion , sli...
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  • 100.0g unsmoked lardons (diced b...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • boiled rice , to serve
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  • 2.0 tbsp balsamic vinegar
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  • small bunch spring onions , slic...
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  • 200.0g roasted antipasto peppers...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 spring onions , sliced diagonally
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  • 3.0 tbsp honey
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  • 1 pack Tilda Rizazz basmati rice
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  • 3.0 tbsp soy sauce
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  • 50.0g cashews
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 sirloin steak , fat trimmed
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  • oil
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  • 1.0 tbsp teriyaki sauce
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  • soy sauce
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  • ½ savoy cabbage , shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • rice , to serve
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  • oil
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  • 2 cm piece ginger , sliced
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  • 250.0g mixed greens: pak choi (b...
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  • sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 200.0g pack frozen cooked prawns...
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  • 200.0g brown rice
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  • 300.0g mixed baby carrots and pa...
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  • 3 spring onions , sliced
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  • 1.0 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • oil
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  • 2 cm piece of ginger , grated
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  • 2 pork steaks, fat trimmed off
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  • 4 tbsp black bean sauce
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  • brown long grain rice to serve (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4.0 tbsp lemon juice
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  • DRESSING
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  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 or 4 thick slices ham , cut in...
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  • oil
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  • 1.0 tbsp soy sauce
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  • 1.0 tbsp rice vinegar or cider v...
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  • 2 garlic clove , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 3 tablespoons soy sauce
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  • 2 eggs
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  • 1 small tin sweetcorn
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  • 1 red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 carrots peeled
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  • for the sauce
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  • 3 tbsp brown sauce
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  • 200 g rice
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  • 500 g peeled and already cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • add some cooked noodles at the end
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  • a dash of toasted sesame oil
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  • 1 spring onion, sliced
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  • 3 or 4 smoked bacon rashers, sliced
  • 1 tbsp groundnut oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all