• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • small thumb sized piece of ginger
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  • 150 g (5oz) spring carrots
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  • 150 g (5 oz) yellow string beans
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  • 4 small radishes (approx. 50g/2oz)
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  • 1 small red capsicum/bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 10 oz. broccoli crowns, cut into...
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  • 3 Tbs. plus 2 tsp. soy sauce
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  • 3 Tbs. canola or peanut oil
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  • 3/4 lb. flank steak, cut across...
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  • 1 large clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 cup Shao Hsing rice wine or...
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  • 1 tablespoon peanut oil or canol...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 (5-ounce) package japanese cur...
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup low-salt beef broth
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  • 3 tablespoons dark brown sugar
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 tsp. toasted sesame oil
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  • 1 tsp. plus 1 Tbs. shoyu or soy...
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  • 1 Tbs. peanut or vegetable oil
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  • 4 cups thinly sliced napa (Chine...
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  • 1/2 cup peeled, grated daikon fo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts
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  • 3 tbsp sodium-reduced soy sauce
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  • 2 tbsp sake
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  • 1 tbsp sesame oil
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  • 1 tsp granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup low sodium soy sauce
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup mirin (sweet rice wine)
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  • 2 teaspoons dark sesame oil
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  • 10 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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