• 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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  • 2 tablespoons grapeseed oil
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  • 1 package (14 ounces) extra-firm...
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  • 2 red bell peppers, ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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  • 1 (14-ounce) container firm tofu...
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  • 2 cloves garlic, minced or 2 fro...
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  • 1/2 cup ginger teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces soba noodles
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  • 1 tablespoon safflower or other...
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  • 1/2 a medium Napa cabbage, slice...
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  • 1 small clove garlic, crushed/mi...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Sti...
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  • 3-4 Tablespoons Canola or Vegeta...
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  • 3-4 Cups prebagged stir fry vege...
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  • 2 large chicken breasts, cooked...
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  • 3 Tablespoons Teriyaki Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 inches fresh ginger
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  • 1/2 cup natural peanut butter
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  • 1/2 cup hoisin sauce
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  • 1/3 cup hot water
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  • 1/2 tsp sriracha hot sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 oz. broccoli crowns, cut into...
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  • 3 Tbs. plus 2 tsp. soy sauce
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  • 3 Tbs. canola or peanut oil
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  • 3/4 lb. flank steak, cut across...
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  • 1 large clove garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles, cooked an...
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  • 1 tablespoon extra virgin olive...
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  • 8 ounces pork top loin, cut into...
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  • 1/2 cup green onions, diced
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  • 1/4 cup minced fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 cup Shao Hsing rice wine or...
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  • 1 tablespoon peanut oil or canol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup cold chicken stock
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  • 2 tablespoons soy sauce
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  • 1 teaspoon corn starch
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  • 2 tablespoons peanut oil
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 6-ounce package soba noodles o...
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  • 1/2 pound 1/3-inch-thick boneles...
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  • 1 teaspoon Chinese five-spice po...
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  • 3 tablespoons peanut oil, divided
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup(s) Soy Sauce
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  • 1 Red Onion, Sliced
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  • 1 tablespoon(s) Garlic, Minced
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  • 1 tablespoon(s) Sesame Oil
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  • 1.5 pound(s) Top Sirloin, Sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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  • 3 tsp. low-sodium tamari, divided
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  • 2 tsp. black or white sesame seeds
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  • 1/2 tsp. toasted sesame oil
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  • 2 Tbs. whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 10-oz. bunch Broccolini, cut i...
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  • 1 8-oz. pkg. soba noodles
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  • 1/2 cup fresh orange juice
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  • 1/4 cup low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (5-ounce) package japanese cur...
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup low-salt beef broth
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  • 3 tablespoons dark brown sugar
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ lb. dried soba noodles
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  • 3 Tbs. sesame seeds, toasted
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  • 1 lb. firm tofu, drained and cubed
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  • 4 cups firmly packed spinach, ri...
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  • 3 Tbs. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. toasted sesame oil
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  • 1 tsp. plus 1 Tbs. shoyu or soy...
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  • 1 Tbs. peanut or vegetable oil
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  • 4 cups thinly sliced napa (Chine...
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  • 1/2 cup peeled, grated daikon fo...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken breasts
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  • 3 tbsp sodium-reduced soy sauce
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  • 2 tbsp sake
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  • 1 tbsp sesame oil
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  • 1 tsp granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 lb extra firm tofu , drained a...
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  • 2 garlic cloves , finely minced
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  • 1 cup shiitake mushroom , sliced
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  • 1 cup scallion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low sodium soy sauce
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup mirin (sweet rice wine)
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  • 2 teaspoons dark sesame oil
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  • 10 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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