LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1½ teaspoons cumin seeds
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    +
  • 1½ teaspoon coriander seeds
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  • 2″ piece ginger, peeled and cut...
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  • 1 tablespoon red pepper flakes*
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  • 1 tablespoons smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper*
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  • 2 chipotle peppers in adobo sauce
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  • 3 tablespoons adobo sauce
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    +
  • 1 teaspoon cumin powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and cu...
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  • 1 large carrot, chopped medium
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
    -
    +
  • 2 cups large-diced yellow onions...
    -
    +
  • 2 cups large-diced carrots (3 to...
    -
    +
  • 1 tablespoon minced garlic (3 cl...
    -
    +
  • 1 (28-ounce) can whole plum toma...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 1/2 cups dried lentils
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  • 7 cups water
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    +
  • 1 (16-ounce) can Mexican-style s...
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  • 2 (6-ounce) cans tomato paste
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    +
  • 1/2 cup uncooked bulghur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups lentils, rinsed
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  • 56 ounces stewed tomatoes, canned
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  • 4 potatoes, diced
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  • 4 carrots, sliced
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  • 2 onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 8 oz cubed smoked sausages
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  • 1 chopped onion
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  • 2 minced cloves of garlic
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  • 1-1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/8 cup chopped onion
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  • 5 ounces stewed tomatoes
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  • 1 cup water
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    +
  • 1/2 cup dry lentils
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    +
  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) onion chopped
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    +
  • 1 cup(s) carrots chopped
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    +
  • 1 teaspoon(s) Italian seasoning
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  • 1 tablespoon(s) olive oil
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    +
  • 1 can(s) petite-diced stewed tom...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • salt , to taste
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  • 1/2 lemon , juice of
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  • 9 ounces cabbage , shredded (tha...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup sliced celery
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  • 1 pound beef stew meat
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  • 1 bay leaf
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  • 1 (9 oz.) pkg. frozen Italian-s...
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  • 1 1/2 cups lentils, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 zucchini
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  • 1 onion
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    +
  • 1 red pepper
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  • 5 cloves garlic , minced
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    +
  • 1 carrot , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • Spices, chili powder ½ tsp
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    +
  • Palm kernel oil 2 tablespoon
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  • Beef broth cubes 7 cube
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  • Carrots, raw 3 medium
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    +
  • Celery, raw 2 stalk, medium 7-1/...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
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  • 2 medium carrots, chopped (1 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 cup dried lentils (8 oz), sort...
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  • 1 can (15 oz) black-eyed peas, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) stewed tomatoes
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 1 cup ham , diced
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  • 3/4 cup green pepper , finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pkg. lentils, rinsed
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    +
  • 1 carrot, pared
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    +
  • 1 (14 ½ oz.) can broth, chicken
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    +
  • 1 potato, peeled
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    +
  • 1 (14 ½ oz.) can stewed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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    +
  • 1 medium onion, chopped
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  • 1 cup chopped celery
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    +
  • 1 cup dry lentils, rinsed
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    +
  • 2 (14.5 ounce) cans stewed tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Spices, cumin seed ¼ tsp, whole
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    +
  • Spices, oregano, dried ½ tsp, gr...
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  • Spices, pepper, black ¼ tsp, ground
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    +
  • Chicken broth, low sodium, canne...
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    +
  • Sauce, worcestershire 1 tbsp
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion , chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 1 cup red lentil , cooked
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    +
  • 2 cups chicken or vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large bell pepper (chopped)
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    +
  • 2 cups lentils (picked over and...
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 garlic clove (minced)
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    +
  • 2 cups chicken bouillon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 1/4 teaspoon dried sage
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    +
  • 1 stalk celery, chopped
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    +
  • 1 1/2 cups shredded sharp Chedda...
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb brown lentils
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    +
  • 1 cup water
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    +
  • 2 small onions , chopped
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  • 8 cups vegetable broth
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    +
  • 5 celery ribs , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup masala sauce
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    +
  • 1 tbs coconut oil
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    +
  • 1 onioin
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    +
  • 2 cloves garlic
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    +
  • 1 cup stewed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all