• 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons cooking oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 carrots, peeled
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  • 4 zucchini
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  • 6 ounces cherry tomatoes, halved
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  • 1/4 cup roasted pumpkin seeds or...
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  • handful of sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 x small spaghetti squash - abo...
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  • 2 tbsp butter
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  • 2 cloves garlic, finely minced
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  • 1/4 cup finely minced parsley -...
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  • 1/2 tsp salt - or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup butter + more for ramekin
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  • 1/2 cup flour
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  • 2 cups half and half
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  • 2 tsp salt
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  • 1/2 tsp nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
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  • 2 cloves garlic, minced
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  • 1/2 tsp salt freshly ground pepper
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • Two 14-ounce cans crushed tomatoes
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  • 1/2 onion
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  • 3 tablespoons butter
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  • 1 pound spaghetti, cooked accord...
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  • 1 pound lean ground turkey or ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound pasta
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  • 2 cups broccoli florets
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  • 2 boneless skinless chicken brea...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons Miso & Easy or see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup whole milk ricotta
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  • 1/2 cup freshly grated parmegian...
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  • 1 large egg yolk
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  • 1 teaspoon lemon zest (use a mic...
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  • 1 teaspoon kosher salt (or 1/2 t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 6 ounces soft silken tofu (I pre...
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  • 3 tablespoons butter, melted
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  • 1 cup parmesan cheese, grated
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  • 8 ounces dried thin spaghetti or...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound noodles or rice of your...
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  • 1/2 cup chicken broth
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  • 2 tablespoons dark soy sauce (or...
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  • 2 teaspoon light (regular) soy s...
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  • 1 teaspoon Chinese black vinegar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 oz dried rice vermicelli
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  • 24 small sized shrimp, shelled
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  • 16-24 round rice papers (8″ diam...
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  • 1 head of butter or Boston Bibb...
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  • 1 cup julienned or shredded carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound elbow macaroni
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped fine
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  • One 10 ounce bag fresh bagged sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb dry pasta
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  • 1 pint Heavy Cream
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  • 2 tbsp Olive Oil
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  • 2 tbsp minced garlic
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup rice vinegar
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  • 1 tablespoon sugar
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  • 1/2 medium-size red onion, thinl...
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  • 1/2 (12-oz.) package whole grain...
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  • 2 medium tomatoes, seeded and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound dry pasta or noodles o...
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  • 2 tablespoons butter
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  • 2 cloves garlic, finely minced
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  • 1 stalk green onion, chopped
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  • 12 ounces fresh mushrooms of you...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup ricotta
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  • 1/4 cup grated Parmesan
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  • 3 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • 8 lasagne noodles, broken into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 ripe organic tomatoes (prefera...
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  • One 12-ounce can of San Marzano...
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  • 2 tablespoons extra virgin olive...
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  • Pinch of crushed red chili peppe...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 lb Fresh Italian sausage - r...
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  • 1 tbsp minced garlic
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  • 1 x small onion, minced
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  • 2 x Italian crushed tomatoes, ca...
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  • 1 tsp Dried Oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup skim milk ricotta
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  • 1/2 cup canned pumpkin
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  • 1/2 cup freshly grated parmegian...
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  • 1 x large egg yolk
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  • 1 tsp lemon zest - use a micropl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 x large eggs
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  • 3 cup all purpose flour
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  • 1 tbsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 2 large eggs
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  • ¼ cup finely chopped fresh flat-...
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  • 12 ounces ground beef chuck
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry pasta
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  • 1 tablespoon olive oil
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    +
  • 2 large egg yolks
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  • 3 tablespoons freshly grated Par...
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  • 3 tablespoons heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lg Zucchini
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  • 1/2 x red bell pepper
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  • 1 lg carrot
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  • 1 lg portabella mushroom
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  • 1/4 cup grated parmigiano reggiano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb dried pasta - any shape
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  • 1 cup frozen peas
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  • 1 cup frozen corn
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  • 1 pint grape tomatoes, cut into...
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  • 1/2 cup peanut pesto recipe
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups of cooked ham, cubed
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  • 1 red pepper, chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup frozen corn kernels
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all