HF
High fiber
- Steamy Kitchen
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- Cook time:
- 8 Ingredients
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One 15-oz can chickpeas (garbanzo), r...
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juice from 1 lemon (about 1/4 cup)
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3/4 tsp kosher or sea salt
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1-2 cloves garlic, very finely minced
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1/4 cup plain yogurt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 10 Ingredients
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1 stalk green onion, green part only
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1 Tbsp soy sauce
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2 tsps sesame seeds
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1 tsp prepared wasabi paste (or more)
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1/4 tsp sesame oil salt and freshly g...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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LC
Low carb
- Steamy Kitchen
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- Cook time:
- 7 Ingredients
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1 small pumpkin or 1/4 large pumpkin
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1 Tbsp olive oil
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sea salt
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ground clove
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ground cinnamon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 9 Ingredients
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1 onion, sliced
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3 Tbsps butter
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1/8 tsp sugar
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12 ozs zucchini (1 large zucchini or...
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salt and freshly ground black pepper
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 7 Ingredients
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6-7 lb fully cooked ham (preferably "...
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1-2 cups peach nectar or juice
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1 1/2 cups peach jam or preserves
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3/4 cup light brown sugar
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1/2 tsp ground cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Steamy Kitchen
-
- Cook time:
- 7 Ingredients
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1 head of cauliflower
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3 Tbsps milk
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1 Tbsp butter
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2 Tbsps light sour cream
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1/4 tsp garlic salt
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Steamy Kitchen
-
- Cook time:
- 11 Ingredients
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4 chicken breasts
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1 Tbsp cooking oil
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salt and pepper to taste
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1/4 cup blackberry jam
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2 Tbsps cognac
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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LC
Low carb
- 6 Ingredients
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1 whole chicken (about 4 lbs)
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2 cloves garlic, minced
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1 Tbsp minced fresh ginger
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2 Tbsps miso paste (or 3 Tbsps Miso &...
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1 Tbsp cooking oil
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 8 Ingredients
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1/2 cup whiskey
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1/4 cup apple cider vinegar
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1 1/2 Tbsps miso paste (or 3 Tbsps Mi...
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1 Tbsp brown sugar
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1 Tbsp grainy mustard
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- 12 Ingredients
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3/4 cup stone-ground dry grits
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12 slices bacon
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1 leek, diced
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1/2 onion, chopped
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2 cloves garlic, minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Steamy Kitchen
-
- Cook time:
- 7 Ingredients
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2 Asian eggplants (or 1 large globe e...
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1 Tbsp cooking oil
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1/2 lb lean ground beef (or ground ch...
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1/2 onion, diced
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1 clove garlic, finely minced
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 8 Ingredients
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1/4 cup prepared kimchi, finely chopped
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1 tsp miso paste
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1/2 cup butter, softened
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4 steaks of your choice
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12 ozs fresh mushrooms, sliced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 10 Ingredients
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1 lb, thin sliced chicken tenderloin
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2 Tbsps sake
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2 tsps grated ginger
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1 Tbsp low-sodium miso paste or 2 Tbs...
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1 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
- Show all
- 10 Ingredients
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1/2 cup pecans
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8 ozs Black Kale, also known as Cavol...
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4 ozs radishes, sliced into paper-thi...
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1/2 cup dried cherries
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2 ozs soft goat cheese, chilled
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 7 Ingredients
-
1/2 lb dry pasta or noodles of your c...
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2 Tbsps butter
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2 cloves garlic, finely minced
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1 stalk green onion, chopped
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12 ozs fresh mushrooms of your choice
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
HF
High fiber
- Steamy Kitchen
-
- Cook time:
- 8 Ingredients
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1 1/2 cups rice
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1 tsp cooking oil
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4 oz can of Thai curry paste
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14 oz can of coconut milk
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1 Tbsp fish sauce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Steamy Kitchen
-
- Cook time:
- 8 Ingredients
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4 salmon fillets
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salt and pepper
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1/4 cup Miso & Easy (or 2 Tbsps miso...
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1 Tbsp honey
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2 Tbsps sake (or dry white wine)
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
LC
Low carb
- 8 Ingredients
-
2 lbs flank steak
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1 Tbsp cooking oil
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salt and freshly ground black pepper
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2 cloves garlic, chopped
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thumb-sized piece ginger, peeled and...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 14 Ingredients
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2 extra-large onions (or 3 large onions)
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1 cup white rice
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1 Tbsp tomato paste
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2 tsps cinnamon
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1 tsp allspice
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Steamy Kitchen
-
- Cook time:
- 6 Ingredients
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1 (8-oz) can crushed pineapple
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3 Tbsps low-sodium soy sauce
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2 Tbsp honey or agave nectar
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1 tsp grated fresh ginger
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1 small garlic clove, finely minced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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LF
Low fat
- Steamy Kitchen
-
- Cook time:
- 5 Ingredients
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2 lbs red potatoes, scrubbed
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2 Tbsps butter
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2 Tbsps Miso & Easy (or 1 Tbsp regula...
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2 Tbsps milk
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2 tsps minced fresh chives, parsley o...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 7 Ingredients
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One 18.25 oz box devil's food cake mix
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2 large eggs
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1/4 cup packed light brown sugar
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8 Tbsps (1 stick) unsalted butter, me...
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3 1.55 oz Hersey's chocolate bars, cu...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 6 Ingredients
-
four 5oz cod fillet
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salt and pepper
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1 Tbsp dried sage
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1/2 cup hazelnuts, chopped
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3 Tbsps butter, divided
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
LC
Low carb
- Steamy Kitchen
-
- Cook time:
- 5 Ingredients
-
2 Tbsps butter, melted
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3 tsps miso paste (or 1 1/2 Tbsps Mis...
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1 Tbsp mirin
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2 Tbsps sake
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1 lb raw shrimp, shelled
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Steamy Kitchen
-
- Cook time:
- 4 Ingredients
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4 large yukon potatoes (about 1 1/2 lbs)
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3-4 Tbsps salted butter
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salt
-
OPTIONAL: few sprigs fresh chives, mi...
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
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