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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 lb shrimp
  • 1 stalk green onion, green part only,...
  • 2 cloves garlic, very finely minced
  • 2 tsps grated fresh ginger
  • 1 tsp finely minced chile pepper (or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 small pumpkin or 1/4 large pumpkin
  • 1 Tbsp olive oil
  • sea salt
  • ground clove
  • ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 onion, sliced
  • 3 Tbsps butter
  • 1/8 tsp sugar
  • 12 ozs zucchini (1 large zucchini or...
  • salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6-7 lb fully cooked ham (preferably "...
  • 1-2 cups peach nectar or juice
  • 1 1/2 cups peach jam or preserves
  • 3/4 cup light brown sugar
  • 1/2 tsp ground cloves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 stalk green onion, green part only
  • 1 Tbsp soy sauce
  • 2 tsps sesame seeds
  • 1 tsp prepared wasabi paste (or more)
  • 1/4 tsp sesame oil salt and freshly g...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower
  • 3 Tbsps milk
  • 1 Tbsp butter
  • 2 Tbsps light sour cream
  • 1/4 tsp garlic salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 8 medium yellow onions, chopped to me...
  • 1/3 cup canola/vegetable oil, plus mo...
  • 9 3/4-inch thick boneless center cut...
  • 1 Tbsp salt
  • 1 Tbsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • One 15-oz can chickpeas (garbanzo), r...
  • juice from 1 lemon (about 1/4 cup)
  • 3/4 tsp kosher or sea salt
  • 1-2 cloves garlic, very finely minced
  • 1/4 cup plain yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup whiskey
  • 1/4 cup apple cider vinegar
  • 1 1/2 Tbsps miso paste (or 3 Tbsps Mi...
  • 1 Tbsp brown sugar
  • 1 Tbsp grainy mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 whole chicken (about 4 lbs)
  • 2 cloves garlic, minced
  • 1 Tbsp minced fresh ginger
  • 2 Tbsps miso paste (or 3 Tbsps Miso &...
  • 1 Tbsp cooking oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts
  • 1 Tbsp cooking oil
  • salt and pepper to taste
  • 1/4 cup blackberry jam
  • 2 Tbsps cognac
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Asian eggplants (or 1 large globe e...
  • 1 Tbsp cooking oil
  • 1/2 lb lean ground beef (or ground ch...
  • 1/2 onion, diced
  • 1 clove garlic, finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pecans
  • 8 ozs Black Kale, also known as Cavol...
  • 4 ozs radishes, sliced into paper-thi...
  • 1/2 cup dried cherries
  • 2 ozs soft goat cheese, chilled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup prepared kimchi, finely chopped
  • 1 tsp miso paste
  • 1/2 cup butter, softened
  • 4 steaks of your choice
  • 12 ozs fresh mushrooms, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked rice, washed and drai...
  • 4 Chinese sausages
  • 1 Tbsp cooking oil (grapeseed, canola...
  • 2 cloves garlic, smashed
  • 1 shallot, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb green beans, trimmed
  • 2 tsps cooking oil
  • 1/2 onion, thinly sliced
  • 6 ozs fresh mushrooms, sliced
  • 1 clove garlic, finelly minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 lbs potatoes, peeled
  • 2 Tbsps butter
  • 1/4 cup heavy cream
  • 15 oz can pumpkin
  • 1/2 tsp ground cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb, thin sliced chicken tenderloin
  • 2 Tbsps sake
  • 2 tsps grated ginger
  • 1 Tbsp low-sodium miso paste or 2 Tbs...
  • 1 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups rice
  • 1 tsp cooking oil
  • 4 oz can of Thai curry paste
  • 14 oz can of coconut milk
  • 1 Tbsp fish sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground meat (chicken, turkey, be...
  • 1 Tbsp grated fresh ginger
  • 2 cloves garlic, finely minced
  • 1 stalk green onion, chopped
  • 1 Tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 lb dry pasta or noodles of your c...
  • 2 Tbsps butter
  • 2 cloves garlic, finely minced
  • 1 stalk green onion, chopped
  • 12 ozs fresh mushrooms of your choice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs flank steak
  • 1 Tbsp cooking oil
  • salt and freshly ground black pepper
  • 2 cloves garlic, chopped
  • thumb-sized piece ginger, peeled and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 extra-large onions (or 3 large onions)
  • 1 cup white rice
  • 1 Tbsp tomato paste
  • 2 tsps cinnamon
  • 1 tsp allspice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 salmon fillets
  • salt and pepper
  • 1/4 cup Miso & Easy (or 2 Tbsps miso...
  • 1 Tbsp honey
  • 2 Tbsps sake (or dry white wine)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb split peas
  • 3 cups diced ham
  • bone from ham or smoked ham hock (opt...
  • 3 carrots, diced
  • 3 stalks celery, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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