- Steamy Kitchen
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- Cook time:
- 6 Ingredients
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1 lb squid (calamari), tubes only
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salt and pepper
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extra virgin olive oil
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1 lime, cut into wedges
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few sprigs fresh parsley, finely minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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HF
High fiber
- Steamy Kitchen
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- Cook time:
- 8 Ingredients
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One 15-oz can chickpeas (garbanzo), r...
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juice from 1 lemon (about 1/4 cup)
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3/4 tsp kosher or sea salt
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1-2 cloves garlic, very finely minced
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1/4 cup plain yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 12 Ingredients
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2 lbs flank steak (or use steak of yo...
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salt and freshly ground pepper
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1/4 red onion, very thinly sliced
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1/4 cup olives, chopped + 2 Tbsps oli...
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1 pint cherry tomatoes, cut in half
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 7 Ingredients
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1 loaf ciabatta bread, sliced into 1/...
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1 x garlic clove, peeled and halved
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2 tbsp extra virgin olive oil
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Coarse salt and freshly ground pepper
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30 thin asparagus spears, tough ends...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 9 Ingredients
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1 cup packed fresh flat-leaf parsley...
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1 cup fresh oregano leaves
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4 cloves garlic, minced
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2 tsps crushed red pepper flakes
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1/4 cup red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 7 Ingredients
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2 Tbsps extra-virgin olive oil
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4 ozs potatoes, scrubbed and cut into...
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3-4 sprigs fresh thyme (or 1/2 tsp dr...
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1/2 onion, minced
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One 15-oz can white beans, rinsed and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 15 Ingredients
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2 Tbsps olive oil
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12 square wonton noodles
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sea salt to taste
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1 oz cilantro leaves (1 cup, tightly...
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1 Tbsp pine nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 12 Ingredients
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1 Tbsp tomato paste
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2 Tbsps red wine vinegar
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1 1/2 cups water
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2 tsps Dijon mustard
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2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 10 Ingredients
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2½ lbs sweet Italian sausage links
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3 pints cherry tomatoes
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1 medium-large onion, cut into 1½-inc...
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4 large garlic cloves, sliced
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3 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 12 Ingredients
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1 tsp dried oregano
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1 tsp dried rosemary
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1/2 tsp ground cumin
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1 tsp kosher or sea salt (1/2 tsp tab...
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2 1/2 lbs chicken wings
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 13 Ingredients
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4 ripe organic tomatoes (preferably p...
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One 12-oz can of San Marzano or organ...
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2 Tbsps extra virgin olive oil
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Pinch of crushed red chili pepper flakes
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 11 Ingredients
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1/4 cup red wine vinegar
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1 tsp kosher salt
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1/4 tsp freshly ground black pepper
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1/2 cup extra-virgin olive oil
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1 small cucumber, peeled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 9 Ingredients
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4 large carrots, washed, trimmed and...
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½ cup of fresh (shelled) or frozen pe...
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1 Tbsp fresh mint, torn or cut with s...
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pea shoots for garnish, if you like
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¼ cup extra virgin olive oil (or grap...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 9 Ingredients
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4 carrots, peeled
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4 zucchini
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6 ozs cherry tomatoes, halved
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1/4 cup roasted pumpkin seeds or pepitas
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handful of sprouts
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 9 Ingredients
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3 cups 400 gs - bread flour
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1/2 tsp Table Salt
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3/4 tsp Sugar
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1/4 tsp instant or other active dry y...
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1 1/2 cups 350 gs - cool 55-65F water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Steamy Kitchen
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- Cook time:
- 7 Ingredients
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1 lb fresh pizza dough
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2 x pears, sliced thinly
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1/2 cup gorgonzola cheese
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a nice chunk of good quality Parmigia...
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1 cup baby arugula leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 10 Ingredients
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3 x large kale leaves
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1/2 x head of cauliflower
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1 cup cherry tomatoes, halved
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1 x green onion stalk, finely chopped
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1 x fresh parsley sprig, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 11 Ingredients
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4 x large tomatoes, sliced into thick...
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1 lb fresh mozzarella, sliced into th...
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1/2 cup loosely packed basil leaves
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Sea salt and freshly ground black pepper
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1 x For the basil vinaigrette: small...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 12 Ingredients
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1 tbsp Tomato Paste
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2 tbsp red wine vinegar
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1 1/2 cup water
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2 tbsp Dijon mustard
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2 tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Steamy Kitchen
-
- Cook time:
- 9 Ingredients
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1/4 cup chopped onions
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1 cup sliced mushrooms
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1 cup chopped spinach
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1/2 cup sun-dried tomatoes
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1/2 cup part skim shredded mozzarella...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 9 Ingredients
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5 tbsp Butter
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2 tbsp extra virgin olive oil
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2 x shallots, finely chopped
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1 lb crimini mushrooms, sliced
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1 cup Red Wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 6 Ingredients
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2 3/4 cup Lukewarm water
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1 1/2 tbsp Granulated Yeast
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1 1/2 tbsp Salt
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1 tbsp Sugar
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1/4 cup extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Steamy Kitchen
-
- Cook time:
- 13 Ingredients
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2 lb live lobster
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1 tbsp finely shredded ginger
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1 tbsp Yuzu Dressing
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1 tbsp snipped fresh chives
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Sea salt and freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Steamy Kitchen
-
- Cook time:
- 12 Ingredients
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1 cup Milk
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1/4 cup cold water
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2 x eggs
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1 cup All Purpose Flour
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3 tbsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 7 Ingredients
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3 oz block of parmesan or romano chee...
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2 cup loosely packed fresh basil leav...
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1 tsp kosher or sea salt
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2 x cloves garlic, peeled
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2 tbsp unsalted dry-roasted peanuts -...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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