• 4 Ingredients
  • 9 ounces baby or trimmed regular...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice,...
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  • 1/8 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds baby spinach, stems tri...
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  • 1/4 cup fresh lemon juice
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  • Kosher salt and fresh ground bla...
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  • lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 pounds baby spinach, stems tri...
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  • 1/4 cup fresh lemon juice
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  • Kosher salt and fresh ground bla...
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  • lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 large yellow summer squash , c...
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  • 2 cups cooked teff (gluten-free...
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  • 1 cup steamed spinach
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  • 2 scallions, thinly sliced
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  • 1/2 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • small handful (roughly 1/4 cup)...
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  • 1/6 oz. organic salmon fillet
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  • a cup of your favorite fresh gre...
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  • 1 wedge of lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 150.0g young leaf spinach , washed
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  • ½ lemon , juiced
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  • 2-4 skinless plaice fillets, abo...
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  • 1.0 tbsp pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 T plus1 teaspoon, as needed an...
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  • 1 bn green onions, roots and hal...
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  • 2 T rice wine vinegar
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  • 1 T fresh lemon juice
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  • 1 T shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean ground turkey
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  • 2 eggs
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  • 2 oz reduced-fat feta
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  • 3/4 cup chopped baby spinach
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  • 1/3 cup chopped onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 block of puff pastry (Jus-Roll...
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  • ½ small leek, sliced and steamed...
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  • 2 tbsp olive oil
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  • 1 tbsp thyme leaves
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  • 50 ml white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups baby spinach, wilted
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  • 1 tablespoon brown mustard seeds
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  • 1 clove garlic, crushed
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  • 1 pound chicken livers, washed a...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups steamed spinach
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  • 1 cup soy milk
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  • 1/4 cup water
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  • 4 cubes ice
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  • 1.5 tsp. lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup cannellini beans
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  • 2 tbsp vegan mayonnaise (I use N...
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  • 1 cup quartered artichoke hearts
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  • 1 fist of steamed spinach
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  • 1 tbsp apple cider vinegar (I us...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/4 cup nonfat buttermilk
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  • 1/3 cup pecan halves, ground
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  • 1/3 cup panko
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  • 4 (6-ounce) trout fillets, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The Dumplings
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  • 1 pound lean ground lamb
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  • 4 to 5 garlic cloves, chopped
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  • 1/2 teaspoon ground cumin, or as...
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  • 1/2 onion, grated
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4/6 ounce Halibut filets, skin r...
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  • Salt and Pepper
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  • 3 tablespoon(s) Butter, Plus mor...
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  • 3 cup(s) Sorrel, Sorrel is a bri...
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  • 2 Cloves garlic, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound salmon fillets
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  • 1 microwaveable bag (10 ounces)f...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1/4 large yellow onion, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 6 Tbsp. vegan margarine (try Ear...
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  • 6 Tbsp. spinach leaves , finely...
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  • 3 Tbsp. onion , finely minced
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  • 3 Tbsp. parsely , finely minced
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  • 5 Tbsp. homemade bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium red onion, thinly sliced
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  • 1 small head cauliflower, quarte...
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  • 10 to 12 small red potatoes, cub...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound salmon fillets
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  • 1 microwaveable bag (10 ounces)f...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1/4 large yellow onion, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons instant minced...
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  • 1 1/2 teaspoons lemon juice
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  • 3 eggs
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  • 1 1/2 teaspoons dried parsley
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  • 4 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach le...
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  • 1/2 cup water
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  • 2 tablespoons lemon juice
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  • 1/2 cup sliced almonds, toasted,...
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  • 1 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 teaspoons minced garlic
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  • 2 (13 1/2 ounce) cans spinach ,...
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  • 2 cups shredded mozzarella cheese
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  • 4 ounces fresh mushrooms , sliced
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  • 1/2 cup half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup sliced basil
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  • 1 cup mayonnaise
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  • 1/2 cup Parmesan
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  • 4 steamed artichokes
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  • 1 pound pasta (any style)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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