• 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 orange roughy filets
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  • 1 tablespoon medium-dry Sherry
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 piece fresh ginger, cut into m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup light soy sauce
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  • 2 tablespoons sugar
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  • 1/2 cup Shaohsing rice wine
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  • 1/2 teaspoon five-spice powder
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  • 2 pounds sole fillet, cut into 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil, for frying
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  • One 3-inch piece of fresh ginger...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Chinese rice wine...
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons oyster sauce
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons unseasoned rice vi...
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  • 4 tablespoons vegetable oil, div...
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  • 1 pound brussels sprouts, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon Chinese chile-garlic...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon granulated sugar
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  • 2 tablespoons plus 4 teaspoons V...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons finely chopped garlic
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 x live lobsters, about 1 lb each
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  • 2 x lemongrass sticks
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  • 1 can coconut milk (14 oz)
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  • 2 1/8 cup water
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  • 5 x coriander seeds, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds large shrimp, preferabl...
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  • 2 tablespoons ketchup
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  • 2 tablespoons dry sherry
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  • 2 tablespoons Asian sweet chile...
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • grated zest of 2 limes
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  • ½ cup soy sauce
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    +
  • ½ cup vegetable oil
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  • 4 tbsp peeled and finely shredde...
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  • ½ cup Chinese rice wine or dry...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound white fish fillets
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  • 2 tablespoons vegetable oil
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  • a 1 1/2-inch-long piece of fresh...
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  • 1 large scallion, cut into julie...
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  • 1 teaspoon Oriental sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1-pound) red snapper fillet w...
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  • 1 tablespoon medium-dry Sherry
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    +
  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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    +
  • 1 (3-inch) piece fresh ginger, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 1 1/4 pound sole, cleaned an...
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  • 1/2 plus 1/8 teaspoon salt
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    +
  • 2 teaspoons Chinese dried black...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Chinese dried black mushrooms
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  • 1 oz. cellophane noodles
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  • 2 scallions, trimmed and cut cro...
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  • 1 2-lb. whole white-fleshed fish...
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    +
  • or red snapper, cleaned and scaled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced scallion
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons rice-wine vinegar...
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  • a 1 1/2-inch piece of peeled fre...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 live spot prawns (about 3/4 po...
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    +
  • Kosher salt to taste
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    +
  • 2 teaspoons light soy sauce (lig...
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    +
  • 1 tablespoon Xiaoxing or rice wine
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    +
  • 1/2 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Salt
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  • 1 head napa cabbage
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  • 4 cloves garlic, finely chopped...
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  • 1 1-inch chunk fresh ginger, pee...
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  • 8-10 scallions, thinly sliced, d...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 2 to 3 scallions, julienned (div...
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    +
  • 1 tablespoons vegetable oil
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    +
  • 3 inches fresh ginger, peeled an...
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    +
  • 2 to 3 dried shiitake mushrooms,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon black peppercorns
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    +
  • 3 pounds small mussels, scrubbed...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 spring onions (scallions cut i...
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    +
  • 1 kg prawns (raw large peeled do...
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    +
  • 1 red chile (chopped with or wit...
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    +
  • steamed rice , to serve
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    +
  • 2 tablespoons fresh ginger (fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1/2 bunch fresh cilantro, leaves...
    -
    +
  • 2 teaspoons ground coriander
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    +
  • 4 cloves garlic, minced
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    +
  • 1 large ciabatta loaf, sliced in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • 1/4 pound fresh shrimp, shelled,...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/4 pound ground pork
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    +
  • 5 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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