• 6 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 2 tablespoons finely grated, pee...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 orange roughy filets
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  • 1 tablespoon medium-dry Sherry
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 piece fresh ginger, cut into m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds sea bass, cut into...
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  • 2 tablespoons sacha sauce (Chine...
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  • 2 tablespoons light soy sauce
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  • 1 tablespoon fresh ginger, peele...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 2-pound red snapper, black s...
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  • Sea salt
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  • 2 tablespoons minced fresh ginger
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  • 2 tablespoons soy sauce
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  • 2 tablespoons Chinese cooking w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup Shaoxing (Chinese rice w...
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  • 12 scallions or spring onions, d...
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  • 1 cup long-grain white rice, pre...
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  • 4 skinless black cod fillets (ab...
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  • 2 Tbs. canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. peanut oil
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  • 3 medium-size fresh shiitake mus...
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  • 1 Tbs. dry sherry
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  • 1 Tbs. soy sauce or to taste
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  • 1 Tbs. toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large egg white
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon peanut or vegetable...
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  • 1 tablespoon Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup thinly shaved cauliflower
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  • 1/2 cup pickled ginger juice fro...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons canola oil
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  • 2 pounds green cabbage, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable oil, for frying
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  • One 3-inch piece of fresh ginger...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Chinese rice wine...
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-inch) piece ginger, peeled...
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  • 2 cloves garlic, thinly sliced
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  • 6 scallions, sliced
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  • 4 (6-ounce) firm white fish fill...
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons oyster sauce
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons unseasoned rice vi...
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  • 4 tablespoons vegetable oil, div...
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  • 1 pound brussels sprouts, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 7-ounce sea bass or red sna...
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  • One 1 1/2-inch piece of fresh gi...
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  • 1 serrano chile, thinly sliced
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  • 1 small garlic clove, minced
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  • Finely grated zest and juice of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four 7-ounce salmon fillets
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  • 1 tablespoon olive oil
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  • salt and freshly ground black pe...
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  • 3 tablespoons soy sauce
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  • 3 tablespoons fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • One 2 1/2-inch block of tamarind...
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  • 3 1/4 cups water
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  • 2 tablespoons cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1/4 cup unsweetened coconut milk
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg white
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  • 1 tablespoon cornstarch
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  • 1 1/2 teaspoons sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon Chinese chile-garlic...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 6 5-ounce portions striped bass,...
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  • 2 tablespoons grapeseed oil or c...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1/4 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons plus 1 teaspoon lo...
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  • 2 1/4 teaspoons sugar
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  • Four 5-ounce skinless center-cut...
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  • 2 1/2 tablespoons low-sodium chi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8- to 10-pound) bone-in pork...
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  • 1 cup granulated sugar
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  • 1 cup plus 1 tablespoon coarse salt
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  • 7 tablespoons light-brown sugar
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    +
  • 12 oysters, shucked, for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 6 5-ounce portions striped bass,...
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    +
  • 2-3 scallions, thinly sliced, fo...
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    +
  • 6 1/4-inch-thick slices peeled f...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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