• 7 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 8 oz brussels sprouts, trimmed,...
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  • Salt and freshly-ground black pe...
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  • Half recipe Sweet Potato Gnocchi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon balsamic vinegar
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  • Freshly cracked black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 small oven roasted potatoes
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  • steamed Brussel Sprouts 200gr
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  • Mixed leaves (red and Romain let...
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  • A handful of dried cranberries
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 6 tablespoons coarsely chopped w...
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  • 2 1/4 cups trimmed Brussels spro...
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  • 3 cups cauliflower florets
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons oyster sauce
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons unseasoned rice vi...
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  • 4 tablespoons vegetable oil, div...
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  • 1 pound brussels sprouts, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cup cooked lentils (we used sp...
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  • 1 small sweet potato, steamed an...
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  • 1 cup brussel sprouts (we steame...
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  • 3/4 tsp ground ginger
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  • 1/2 tsp dulse flakes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 tbsp peanut oil, divided
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  • 2 medium leeks, sliced thinly
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  • 1 lb brussels sprouts, ragged ou...
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  • 4 large eggs, lightly beaten
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  • 4 cup steamed brown rice, cold (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices of bacon
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  • 1 pint brussels sprouts, trimmed...
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  • 1 1/2 teaspoons caraway seeds
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  • 3 tablespoons vegetable oil
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  • 3 tablespoons whites-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 large shallots, halved lengthw...
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  • 1 pound brussels sprouts, stem e...
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  • 1 7.25- to 7.4-ounce jar steamed...
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  • 1 cup low-salt chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pints brussels sprouts, trimme...
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  • 2 cups seedless red grapes
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  • 2 1/2 tablespoons unsalted butter
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pints brussels sprouts, trimme...
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  • 2 cups seedless red grapes
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  • 2 1/2 tablespoons unsalted butter
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds fresh brussels sprouts
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 cup water
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/4 pounds brussels sprouts, e...
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  • 2 tablespoons olive oil
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  • 2 medium cloves garlic, finely c...
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  • 1 ounce pancetta, finely chopped...
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 to 1 1/2 pound brussels sprout...
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  • 1 teaspoon Dijon-style mustard
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  • 2 tablespoons sherry vinegar
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  • Pinch sugar
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  • 1 1/2 to 2 teaspoons dried herbs...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp. olive oil
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  • 3 leeks (white part only), cut i...
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  • 10 small cloves garlic , peeled
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  • 1 Tbsp. minced fresh oregano
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  • 12 large shiitake mushrooms , wi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 tbsp (15 mL) butter
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  • 1 clove garlic, minced
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  • 1 lb (500 g) Brussels_sprouts, h...
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  • 2 tbsp (25 mL) water
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  • 1 tbsp (15 mL) soy_sauce
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  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 carrots
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  • 2 cups cauliflower florets , (ab...
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  • 2 cups brussels sprouts , halved
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  • 2 cups sugar snap peas , trimmed
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  • 2 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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    +
  • 1/2 cup chopped celery
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    +
  • pinch of lemon-dill seasoning
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    +
  • pinch of ground black pepper
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    +
  • PICK 3 VEGGIES FROM THIS LIST:
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb new potato
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  • 2 tablespoons chopped fresh chives
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  • 1/2 lb brussels sprout
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  • 1 dash fresh ground pepper
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 container (8 oz) plain hummus
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  • 1 large red bell pepper (cut int...
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  • 1 carrot (1-inch diameter)
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  • Parsley sprigs
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  • 1 large yellow bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 200 g pancetta , finely sliced
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  • 1 kg brussels sprout , peeled an...
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  • 1/4 cup fried onions (cooked gen...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 yellow onions , large, sliced...
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  • 2 lbs brussels sprouts , trimmed...
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    +
  • pepper , fresh ground
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  • 4 ounces unsalted butter
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    +
  • 1/8 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cups water
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  • 1 tablespoon salt
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  • 3 tablespoons olive oil
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  • 4 (1 1/2-inch) thick pork chops
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  • 1 tablespoon sesame seed oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup orange section
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  • 1 tablespoon cider vinegar
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  • 2 cups brussels sprouts , steame...
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  • 2 ounces ham , julienned
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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