• 4 Ingredients
  • 2 pounds baby spinach, stems tri...
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  • 1/4 cup fresh lemon juice
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  • Kosher salt and fresh ground bla...
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  • Lemon wedges, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 pounds baby spinach, stems tri...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Kosher salt and fresh ground bla...
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    +
  • Lemon wedges, for garnish
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound dry small pasta noodles
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons fresh minced garlic
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  • 5 ounce package fresh baby spina...
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  • 1/2 pound broccolini, steamed un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds chicken necks and backs
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  • 1 3-pound rack of pork baby back...
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  • 1 large leek, halved lengthwise
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  • 2 ounces fresh ginger, thinly sl...
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  • 4 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 thick slices of white peasant...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 garlic cloves—1 left whole, 1...
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  • 1 medium shallot, minced
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  • 2 tablespoons fresh ginger, very...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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  • Salt
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  • 1 cup frozen shelled edamame
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  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb lean ground turkey
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  • 2 eggs
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  • 2 oz reduced-fat feta
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  • 3/4 cup chopped baby spinach
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  • 1/3 cup chopped onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 T plus1 teaspoon, as needed an...
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  • 1 bn green onions, roots and hal...
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  • 2 T rice wine vinegar
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  • 1 T fresh lemon juice
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  • 1 T shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5-6 cups organic baby spinach, s...
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  • 1 cup hemp milk
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  • 1 scoop Manitoba Harvest Hemp Pr...
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    +
  • 1 scoop Amazing Grass wheatgrass...
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  • 1 ripe banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lean, boneless pork chops
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  • 1 Tbsp. olive oil
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    +
  • 1 small shallot, diced
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    +
  • 1/2 cup fat-free cranberry salad...
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    +
  • 1/4 cup Baslamic Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces mixed organic greens, s...
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    +
  • 1 head endive, thinly sliced cro...
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  • 1/2 head radicchio, torn into bi...
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    +
  • 1 small head Bibb lettuce, torn...
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  • 2 ripe avocados, preferably Hass...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x fresh jalapeño or bird’s eye...
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  • 1 stalk lemongrass, the meaty pa...
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  • a handful of fresh cilantro
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    +
  • 3 cloves garlic, peeled and cut...
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  • 2 tbsp lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Easy Pizza Dough (Thin Crust Pizza)
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  • Basic Basil Pesto
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    +
  • 1 cup baby spinach leaves
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  • 5 x asparagus spears steamed but...
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    +
  • Pine nuts, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups yellow split peas (about...
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    +
  • 8 cups water
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 teaspoons kosher salt, plus mo...
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    +
  • 8 tablespoons unsalted butter (1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup thinly sliced red onion
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    +
  • 2 cups steamed beet wedges, or s...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 oz (90 g)  fontina cheese, th...
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  • ½ cup (125 ml)  baby spinach le...
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  • 2 ciabatta rolls, split
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    +
  • ½ cup (125 ml)    Caramelized On...
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    +
  • 1 tbsp (15 ml)  butter , melted 
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup dry white wine
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    +
  • 2 medium shallots, thinly sliced
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    +
  • 2 tablespoons unsalted butter, c...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 1/4 pounds sea scallops
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 teaspoon dashi powder (see Note)
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    +
  • 2 teaspoons sugar
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    +
  • 3 tablespoons canola oil
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    +
  • 1 small onion, sliced lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups baby spinach
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 4 tilapia fillets (6 ounces each)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups baby spinach
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 4 snapper fillets (6 ounces each)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 flank steak ( 1 pound), trimmed
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    +
  • 1 bag (7 ounces) baby spinach
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    +
  • 1/2 cup Parmesan cheese
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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    +
  • 1 cup romaine lettuce, chopped
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    +
  • 1 cup mixed lettuce, such as red...
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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