LF
Low fat
HF
High fiber
  • 3 Ingredients
  • kosher salt
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  • 4 artichokes (10 to 12 ounces each)
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 globe artichokes (12 ounces each)
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  • Zest of 1 organic lemon, in strips
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 lemon
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  • 4 medium or large globe artichok...
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  • Coarse salt
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  • Vinaigrette Jam, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 4 large artichokes
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  • 6 sprigs parsley
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  • 0.5 c fresh lemon juice
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  • 0 lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup cannellini beans
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  • 2 tbsp vegan mayonnaise (I use N...
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  • 1 cup quartered artichoke hearts
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  • 1 fist of steamed spinach
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  • 1 tbsp apple cider vinegar (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 large artichokes
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  • 1/2 tsp. kosher salt
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  • 15 Simple Starters
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  • Nutrition 67% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 medium artichokes
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 Tbsp. vegan margarine (try Ear...
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  • 6 Tbsp. spinach leaves , finely...
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  • 3 Tbsp. onion , finely minced
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  • 3 Tbsp. parsely , finely minced
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  • 5 Tbsp. homemade bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 globe artichokes
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  • 1 lemon, halved
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  • 1 bay leaf
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  • 1 clove garlic, peeled
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  • Chopped parsley for garnish, opt...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups water
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  • 2 lemons, cut in half
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  • 4 artichokes
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  • 8 garlic cloves, sliced
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  • ¼ teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup spring mix
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • 1/4 cup salad tomato, cut into w...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup water
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  • 3 globe artichokes
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  • 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large artichoke (about 1 pound)
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  • 1/2 teaspoon dried basil
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  • 1 Bay Leaf
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  • 1/4 teaspoon coriander seeds
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 2 large artichokes , steamed and...
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  • 4 ounces cream cheese
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  • 1 cup red bell pepper , chopped
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon fine salt
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  • 2 black bass fillets about 6 to...
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  • 1 cup fish stock
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  • 1 teaspoon saffron threads
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  • 1/2 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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