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Low fat
HF
High fiber
  • 3 Ingredients
  • kosher salt
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  • 4 artichokes (10 to 12 ounces each)
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 large artichoke
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  • 1/4 lemon
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  • high-quality olive oil
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  • coarse sea or kosher salt
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  • fresh chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 globe artichokes (12 ounces each)
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  • Zest of 1 organic lemon, in strips
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 lemon
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  • 4 medium or large globe artichok...
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  • Coarse salt
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  • Vinaigrette Jam, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Salt
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  • 2 medium artichokes
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  • Mayonnaise
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  • Garlic-Mint Yogurt Spread
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  • Aioli
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  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 large artichokes
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  • 6 sprigs parsley
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  • 0.5 c fresh lemon juice
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  • 0 lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 large artichokes
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  • 1/2 tsp. kosher salt
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  • 15 Simple Starters
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  • Nutrition 67% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 medium artichokes
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 artichokes
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  • Lemon wedge
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  • Clarified Butter Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 globe artichokes
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  • 1 lemon, halved
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  • 1 bay leaf
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  • 1 clove garlic, peeled
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  • Chopped parsley for garnish, opt...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups water
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  • 2 lemons, cut in half
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  • 4 artichokes
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  • 8 garlic cloves, sliced
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  • ¼ teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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  • coarse salt
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  • 2 tablespoons butter
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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  • coarse salt
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  • 2 tablespoons butter
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tablespoon garlic powder
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  • fresh parsley , garnish
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  • 1 lb bow tie pasta or farfalline...
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  • 1 teaspoon italian seasoning
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup water
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  • 3 globe artichokes
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  • 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Serving Suggestion: melted butte...
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  • 1 lemon
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  • Fresh herb sprigs such as tarrag...
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  • 1 clove garlic, peeled and sliced
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  • 1 artichoke
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large artichoke (about 1 pound)
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  • 1/2 teaspoon dried basil
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  • 1 Bay Leaf
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  • 1/4 teaspoon coriander seeds
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  • 1/2 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 teaspoon fine salt
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  • 2 black bass fillets about 6 to...
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  • 1 cup fish stock
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  • 1 teaspoon saffron threads
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  • 1/2 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all