HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 clove garlic
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  • 1/2 cup basil
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  • 1 cup arugula
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  • 1/4 cup parmesan
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  • 1 tin anchovies
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb top sirloin steak, cut abou...
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  • 12-15 x cherry tomatoes
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  • 12-15 x sweet yellow tomatoes
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  • 1 bunch asparagus, cut in half
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  • 1 x shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • Green onions - 2 stalks, white p...
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  • Flank steak - 1½ lbs. (You can a...
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  • Honey - 1 tbs.
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  • Balsamic vinegar - 3 tbs.
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  • Ancho chile - ½ (A dried poblano...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 3/4 lb Beef Ribeye
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup pure maple syrup
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  • sea salt and pepper
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  • 3 tbsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Swordfish steak
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  • 6 x baby potatoes
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  • 1 x red onion, cut into thick sl...
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  • 1 x garlic clove, finely sliced
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  • 400 g can chickpeas, drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium shallot, minced
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  • 1/2 teaspoon minced fresh ros...
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  • Salt and freshly ground pepper
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  • 3 tablespoons sherry wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 pounds 1-inch-thick beef t...
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  • 1 1/4 cups olive oil
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  • 1/3 cup balsamic vinegar or red...
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  • 3 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 36 Ingredients
  • The steak Marinade:
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  • 1/2 tablespoon fresh thyme, chopped
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup whole-berry cranberry sauce
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  • 1 chipotle chile, canned in adob...
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  • 1 tablespoon light raspberry-wal...
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  • 1/2 pound thinly sliced deli turkey
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  • 1 cup gourmet salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 8 cups romaine lettuce, torn int...
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  • 1/4 cup walnuts
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  • 2 tablespoons lemon juice
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  • 1/8 teaspoon liquid smoke flavoring
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  • 3 teaspoons Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 2 large red bell peppers
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  • 1/2 teaspoon salt
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  • salad
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  • 1 lb steak, grilled and thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cups greens
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  • 1/8 cup walnuts
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  • 1 ounce gorgonzola
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  • 2 ounces steak (sliced thin and...
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  • 2 cups romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 cups fresh spinach, rinsed and...
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  • 1 tomato, sliced
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  • 1 pound top round steak, thinly...
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  • 1 pinch ground black pepper
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  • 1/2 cup dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon minced onion (dried...
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  • 6 ounces fresh baby spinach
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  • 3/4 cup extra virgin olive oil
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  • 1 1/3 lbs top sirloin steaks
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large red onion , cut crosswis...
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  • 1 small garlic clove , minced
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  • 2 (12 ounce) boneless strip stea...
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  • 4 tablespoons olive oil
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  • 1/2 cup crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all