• 12 Ingredients
  • 2 1/2 tbsp sunflower seeds
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  • 2 1/2 tbsp Pumpkin Seeds
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  • 2 1/2 tbsp Sesame Seeds
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  • 2 1/2 tbsp Poppy Seeds
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  • 2 1/2 tbsp Flax Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 225 g strong wholemeal flour
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  • 225 g spelt flour
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  • 100 g rolled oats
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  • 1 teaspoon sea salt
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  • 2 teaspoons bicarbonate of soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1Ž2 cup (75g) pepitas (pumpkin s...
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  • 1Ž2 cup (80g) sunflower seeds
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  • 125 g plain flour
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  • 350 g wholemeal flour, plus extr...
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  • 15 g wheat germ*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cups organic malthouse or gran...
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  • substitute 3 1/2 cups whole whea...
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  • 3/4 cup oatmeal bran
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  • 1/4 cup sunflower seeds plus ext...
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  • 1 Tbsp. each poppy and sesame se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups unbleached all-purpos...
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  • 1 cup whole wheat flour or graha...
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  • 3 tablespoons cold unsalted butt...
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  • 2 teaspoons baking soda
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  • 1 3/4 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons dark brown sugar
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  • 3 tablespoons wheat bran
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  • 2 tablespoons oats
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  • 1 3/4 cups all-purpose flour
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  • 1/4 cup sunflower seed (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/3 cup lowfat sour cream or mor...
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  • 2 acorn squash, cut in 1/2 and s...
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  • 1 teaspoon ground cumin
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  • 1/4 cup shelled dry-roasted sunf...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 1 cup cream
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  • 2 1/2 tablespoons paprika
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup dried cherries
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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