• 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 600 g of new potatoes
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  • 1 tbsp of balsamic vinegar
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  • 1 tbsp of olive oil
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  • 1/2 tsp of wholegrain mustard
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  • 115 g of baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds boneless lamb shoulder,...
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  • Salt and freshly ground pepper
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  • 4 garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Topping: crumbled feta cheese
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  • 1 can (19 oz) cannellini beans,...
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  • 1/2 cup chopped onion
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  • 1 Tbsp minced garlic
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  • 1 can (13.75 oz) whole artichoke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 Boiled New potatoes
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  • baby spinach
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  • Handful of coriander
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  • Cashew nuts
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  • Dressing: 3 tablespoon of Soy Yo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 4 6- to 8-ounce skinless wild sa...
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  • 2 cups dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 4 6- to 8-ounce skinless wild sa...
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  • 2 cups dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Large Idaho potatoes, scrubbed
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  • 4 Leeks, washed well and chopp...
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  • 1-2 tablespoon olive oil
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  • 4 ounces very sharp cheddar chee...
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box vegan whipped topping – ch...
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  • 1/4 tsp peppermint extract
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  • 19 ounces silken tofu
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  • 1 tsp peppermint extract
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  • 1 cup agave syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • New potatoes 6/8
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  • Mature cheddar 100 gr
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  • Rocket 50 gr
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  • Watercress 50 gr
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  • baby spinach 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, or canol...
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  • 6 ounces baby spinach
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  • 4 teaspoons ground cumin
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  • 1/4 teaspoon salt
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1 onion , finely chopped
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  • 400.0g can chopped tomatoes
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  • 450.0g halved new potatoes
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  • 5.0 tbsp Madras curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds small red potatoes...
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  • 1/4 cup water
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  • 2 pounds baby spinach
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  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steak
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  • 0 as much as you like Chorizo Sa...
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  • 1 handful ripe, juicy cherry tom...
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  • 1 x rocket, watercress,baby spinach
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  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup finely shredded Parmesan...
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon garlic powder, divided
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  • 1 tablespoon tomato paste
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  • 3/4 teaspoon salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 12 slices white bread
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  • 30 g butter, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 butternut squash (about 1.5...
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  • 2.0 garlic cloves, peeled and c...
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp balsamic vinegar
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  • 25.0 g fresh mint, leaves finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 500 g baby (chat) potatoes
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  • 200 g green beans, trimmed
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  • 1 x 200g hot smoked salmon fille...
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  • 40 g baby spinach leaves
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  • 2 ½ cups basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ½ packed cup fresh flat-leaf par...
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  • 4 cloves garlic , peeled
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  • 6 packed cups fresh basil leaves
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  • 1 cup (3 ounces) finely and fres...
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  • 1 cup olive oil , plus (optiona...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all