• 12 Ingredients
  • 2 1/2 tbsp Sunflower Seeds
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  • 2 1/2 tbsp pumpkin seeds
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  • 2 1/2 tbsp Sesame Seeds
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  • 2 1/2 tbsp Poppy Seeds
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  • 2 1/2 tbsp Flax Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 225 g strong wholemeal flour
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  • 225 g spelt flour
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  • 100 g rolled oats
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  • 1 teaspoon sea salt
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  • 2 teaspoons bicarbonate of soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups rolled oats
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  • 1 1/2 cups raw, unsalted pumpkin...
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  • 1/4 - 1/3 cup agave syrup (sweet...
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  • 3/4 - 1 tsp matcha green tea
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  • 1 1/2 - 2 Tbsp melted extra virg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 5 Ingredients
  • 4 Roasted new potatoes
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  • Tomatoes 100 gr
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  • Lettuce 50 gr
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  • pumpkin seeds
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  • Dressing: Salt and pepper, Dried...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • A pinch of dried rosemary
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  • 400 g Wholemeal Flour
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  • 100 g Black Olives
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  • 50 g Self-raising Flour
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  • 350 ml Buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 vegan sausage patty (I use Gim...
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  • dash chipotle powder
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  • dash fine black pepper
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  • dash seasoned salt (I use Penzey...
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  • rub of veggie oil (safflower or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1Ž2 cup (75g) pepitas (pumpkin s...
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  • 1Ž2 cup (80g) sunflower seeds
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  • 125 g plain flour
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  • 350 g wholemeal flour, plus extr...
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  • 15 g wheat germ*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup unsalted shelled pepitas...
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  • 4 ounces semisweet chocolate, ch...
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  • 1 cup (2 sticks) unsalted butter...
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  • 1/2 cup plus 2 tablespoons sugar
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  • 3/4 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups butter, softened
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  • 1 cup sugar
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  • 1/2 teaspoon vanilla
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  • 3 1/2 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons natural bran
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 tablespoon linseed
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  • 1 tablespoon wheat germ
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds lamb shoulder, cut into...
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  • Freshly ground black pepper
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  • 3 cups veal stock
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  • 1/2 cup pumpkin seeds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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  • 2 Russet potatoes, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch medium red beets (about...
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  • 1 bunch baby carrots (about 8 ca...
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  • 1 pound gold fingerling potatoes...
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  • 2 heads garlic, cut through the...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • white pepper
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup low sodium chicken broth...
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  • 2 lbs sweet potatoes , scrubbed,...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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