HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
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  • 2 3/4 cups plus 2 tablespoons (1...
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
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  • 3 tablespoons honey
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  • 1/2 cup orange juice
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  • 1/2 cup sour cream
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  • 1/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Leftover meatloaf, crumbled
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  • 1/2-3/4 cup corn kernels
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  • 1/2-3/4 cup baby peas
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  • 2 x carrots, peeled, chopped
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  • 1 x 14-oz can diced tomatoes wit...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds Russet Potatoes
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  • 3/4 cups half and half (or cream...
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  • 1 teaspoon FRESH grated nutmeg
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  • 4 tablespoons Best fresh butter...
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  • fresh ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes
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  • 1 tablespoon good-tasting olive oil
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  • 2-3 tablespoons orange juice, pr...
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  • 1 pinch nutmeg
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  • 1 pinch saffron threads, ground...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 8 russet potatoes, peeled and qu...
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  • 1 1/2 tablespoons kosher salt
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  • 1/2 cup butter (1 stick), melted
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  • 3/4 cup milk
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  • 3/4 cup whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup oats
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  • 1 1/2 cups oatmeal stout or othe...
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  • 1½ cups flour
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  • 1 teaspoon baking soda
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  • ½ teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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  • 2 tablespoons butter, melted
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  • 2 tablespoons plain Greek-style...
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  • 1 1/2 teaspoon salt, plus more t...
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  • Freshly grated nutmeg, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds boneless lamb stew meat...
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  • 1 teaspoon black pepper
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  • 1 teaspoon cinnamon
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  • 1 teaspoon salt
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  • 1/2 teaspoon nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup mashed sweet potatoes
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  • 3 cups flour
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  • 1 1/4 cup self-rising flour
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  • 1 large egg
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  • 1/2 stick butter (60 grams)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 350 g swede (prepared weight), p...
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  • 350 g carrots (prepared weight),...
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  • 200 ml dry white wine
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  • 250 ml chicken or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
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  • 3 tablespoons honey
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  • 1/2 cup orange juice
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  • 1/2 cup sour cream
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  • 1/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 1 cup sweet orange marmalade
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  • 1/2 cup Irish whiskey
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  • 1/8 teaspoon ground nutmeg
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  • 1 tablespoon Dijon mustard plus...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups roughly chopped boiled re...
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  • 2 cups finely chopped cooked cor...
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  • ¼ cup chicken stock
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  • 1 tbsp. finely chopped parsley
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  • 1 tbsp. whole-grain mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 6 tablespoons unsalted butter
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  • 1 large yellow onion, thinly sliced
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  • 2 parsnips, peeled and sliced 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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  • 1 small butternut squash (2 poun...
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  • 1 bay leaf
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  • 5-7 sprigs fresh thyme
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  • Coarse salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head organic cauliflower, clea...
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  • juice of 1/2 organic lemon (skip...
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  • 1 tsp organic cream
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  • 3 tbsp organic butter
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  • dash organic nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 pounds white or Yukon gold pot...
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  • Kosher salt and pepper
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  • 8 tablespoons (1 stick) unsalted...
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  • 3/4 cup buttermilk
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  • 1/4 cup heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup all purpose flour
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  • 2 1/2 tablespoons cornstarch
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  • 1/4 teaspoon ground nutmeg
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  • 1/8 teaspoon salt
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  • 1/2 cup (1 stick) unsalted butte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons bourbon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 small rutabagas, trimmed and c...
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  • 1/2 cup milk
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  • 1/4 cup buttermilk
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  • 1/4 teaspoon balsamic vinegar
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  • Dash of freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all