• 5 Ingredients
  • 1 cup unsweetened almond milk or...
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    +
  • 4 pitted dates or sweetener of c...
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    +
  • 4 cups spinach leaves
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    +
  • ½ ripe avocado, pitted and peeled
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    +
  • 2 frozen bananas, cut into chunks
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 medium to large head of caulif...
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    +
  • 1/2 t kosher salt (more to taste)
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    +
  • 1 T Smart Balance Light Butter S...
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    +
  • 2-3 T fat-free half and half
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb Broccolini
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    +
  • 1 lb Broccoli
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    +
  • 1 Lemon, zest and juice
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  • 1 Large Leek
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  • 3 tbsp Olive Oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup (60 g) raw shelled hazel...
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    +
  • 1 1/2 cups (180 g) whole wheat p...
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1/4 cup (60 ml) pure maple syrup
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    +
  • 1/4 cup (56 g) semi-solid coconu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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    +
  • 5 medium carrots, preferably org...
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    +
  • 2 tablespoons olive oil
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    +
  • 1½ cups vegetable broth (or water)
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    +
  • 1 cup French green lentils (or r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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    +
  • 1 T olive oil
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    +
  • 2 medium onions, chopped (about...
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    +
  • 1-2 turnips, peeled and chopped...
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    +
  • 4 large carrots, chopped (about...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound potatoes of choice
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    +
  • 1 medium onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 4 ounces baby spinach, rinsed
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    +
  • 1/4 unsweetened soy milk (or reg...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 1 stalk celery, thinly sliced
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    +
  • 1 carrot, peeled and thinly sliced
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    +
  • 2 pounds Yukon Gold potatoes, pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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    +
  • 4 Cloves Garlic, minced (optional)
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    +
  • 3 Tbs Earth Balance Margarine
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    +
  • 4 Cups Chopped Kale
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    +
  • 1 Cup Chopped Seitan
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 garlic clove, quartered
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    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt
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    +
  • 2 cups shelled fresh peas (from...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 1/2 tbsp Sunflower Seeds
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    +
  • 2 1/2 tbsp Pumpkin Seeds
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    +
  • 2 1/2 tbsp Sesame Seeds
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    +
  • 2 1/2 tbsp Poppy Seeds
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    +
  • 2 1/2 tbsp Flax Seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 pounds Yukon gold potatoes, pe...
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    +
  • 4 tablespoons butter at room tem...
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    +
  • 3 ounces cream cheese
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    +
  • 3 tablespoons sour cream
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
    -
    +
  • 2 cloves of garlic, smashed and...
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    +
  • 1 red chilli, diced (or 1 tsp bo...
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    +
  • 400 g (14 oz) tin cannellini bea...
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    +
  • 1 tsp paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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    +
  • 1/2 cup sour cream
    -
    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 225 g strong wholemeal flour
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    +
  • 225 g spelt flour
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    +
  • 100 g rolled oats
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    +
  • 1 teaspoon sea salt
    -
    +
  • 2 teaspoons bicarbonate of soda
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 dozen Russet Potatoes with ski...
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    +
  • 1 Large WHOLE Garlic bulb Roasted
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    +
  • 2 T Olive Oil
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    +
  • ¾ C Low Fat Buttermilk
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    +
  • 2 t Sea Salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb (plus 2 oz) organic carrots...
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    +
  • 2 x Yukon gold potatoes, peeled...
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    +
  • Bunch of fresh coriander
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    +
  • 1/3 cup unsweetened coconut milk
    -
    +
  • 2 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 3 cup Potato
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    +
  • Sea salt and pepper
    -
    +
  • 4 Cloves Garlic
    -
    +
  • 2 cup Green and Purple Cabbage
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 - 6 x Sweet Potatoes
    -
    +
  • 1 can chipotle peppers in adobo
    -
    +
  • Salt to taste
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 1/2 cups whole grain white whe...
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    +
  • 2 cups fresh, additive-free butt...
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    +
  • 1 cup dried currants
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    +
  • whiskey, to soak currants (optio...
    -
    +
  • 1 tsp baking soda
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lemons
    -
    +
  • 6 artichokes
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    +
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 lb parsnip roots, trimmed, pee...
    -
    +
  • 1 wedge light garlic & herb cheese
    -
    +
  • Salt and pepper
    -
    +
  • 4 tbsp chopped chives
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 500 g of new potatoes
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    +
  • butter
    -
    +
  • 1 bunch of chives, finely chopped
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    +
  • salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 pounds Yukon gold potatoes (ab...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon finely grated lemon...
    -
    +
  • 1/2 cup pitted green and black o...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
    -
    +
  • 6 parsnips, peeled and roughly c...
    -
    +
  • 1 cup almond, soy, rice, or othe...
    -
    +
  • Sea salt to taste
    -
    +
  • Black pepper to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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