• 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fingerling or new p...
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  • 1 tablespoon olive oil, plus mor...
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • 4 1/2 tablespoons cold unsalted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
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  • ∏ cup flour
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 2 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tbsp chopped flat leaf parsley
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  • 1 tbsp capers, roughly chopped i...
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  • 1-2 x anchovy fillets, minced (o...
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  • Zest of one lemon, cut in thin s...
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  • 2 tbsp freshly-squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried linguini
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  • 1 tablespoon olive oil
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  • 3 cloves sliced garlic
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  • 1 teaspoon chili flakes
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  • 1 cup brandywine heirloom tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large russet potatoes (about 2...
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  • 4 ounces cream cheese
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  • 2 ounces unsalted butter
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  • coarse sea salt
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  • coarsely ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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  • 1/4 cup Champagne vinegar
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  • 1 small shallot, coarsely chopped
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds lamb shoulder, fat trim...
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  • Salt and freshly ground black pe...
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  • About 1 tbsp. olive oil
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  • 1 medium onion, chopped
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  • 2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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  • 1/4 cup Champagne vinegar
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  • 1 small shallot, coarsely chopped
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small bunch rosemary , broken in...
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  • handful small capers
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  • 2 handfuls stoned black olives
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  • 1.0kg Jersey Royal potatoes
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  • 1 tbsp thyme leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 quantity corned beef+
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  • 1 tablespoon salted capers, rinsed
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  • ⅓ cup mint leaves
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  • ⅓ cup flat-leaf parsley leaves
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  • 2 anchovies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 small to medium artichokes, tr...
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  • 1⁄2 lemon
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  • 1 Tbs. capers, preferably salt p...
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  • 4 to 5 Tbs. extra-virgin olive oil
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  • 2 yellow onions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 to 12 ounces hot-smoked salmon
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  • 2 tablespoons red onion, peeled...
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  • 2 tablespoons capers, drained an...
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  • 1 tablespoon prepared horseradis...
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  • 1/4 cup Duke's mayonnaise, or yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR FISH CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a splash of red wine vinegar
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  • 400 g 400g sliced smoked salmon
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  • extra virgin olive oil
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  • a small bunch of fresh dill or f...
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  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 0.5 lb thinly sliced raw salmon
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  • 1 T extra-virgin olive oil
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  • 2 T capers, rinsed and drained
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  • 0 juice of 1/2 lemon
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  • 2 T shallots, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 600 g New Potatoes, scrubbed and...
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  • 15 g Parsley
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  • 15 g Mint, Lemon Balm or Coriander
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  • 15 g capers
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  • 30 g Gherkins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1½ kg small new potatoes
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  • 2 tsp honey
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  • 2 tbsp capers in vinegar (the sm...
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  • 1 small red onion
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  • FOR THE DRESSING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1 crushed garlic clove
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  • 1 small finely diced red onion
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  • 2 tbsp capers
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    +
  • 2 x 213g cans salmon , flaked in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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  • 2 tablespoons butter, softened
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  • 3 ounces 1/3-less-fat cream chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 baking potatoes (about 200g each)
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  • 150 ml milk
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  • 100 g butter
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  • 3 racks of Welsh lamb
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  • 1-2 tbsp vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons minced fresh tarragon
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    +
  • 2 tablespoons prepared horseradish
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    +
  • 1 (1 1/2-pound) beef tenderloin,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup fat-free sour cream
    -
    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons minced fresh tarragon
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    +
  • 2 tablespoons prepared horseradish
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    +
  • 1 (1 1/2-pound) beef tenderloin,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Salsa verde
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  • 3 tablespoons capers, drained (i...
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    +
  • 5 anchovy fillets, coarsely chopped
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    +
  • 2 cloves garlic, peeled and trimmed
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    +
  • 1 tablespoon fresh rosemary leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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