• 10 Ingredients
  • About 20 baby squid, cleaned & g...
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  • 1/2 lb ground pork
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  • 2 x cloves of crushed garlic
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  • 2 tbsp finely minced shallots
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  • 1 tbsp fish sauce or soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fine fresh bread crumbs
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  • 1/3 cup whole milk
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  • 3/4 teaspoon fennel seeds
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  • 1/2 pound ground pork
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  • 2 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 large onion, finely chopped
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  • 2 poblano chiles, seeded and fin...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ cup plus 2 tbsp. olive oil
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  • ¼ tsp. dried oregano
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  • 2 cloves garlic, finely chopped
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  • ½ small yellow onion, minced
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  • 2 tsp. tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2cups fish and shellfish sto...
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  • 2 1/2 cups demi-glace (see page 88)
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  • 1 cup canned shelled snails, dra...
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  • 3 tbsp. dry fine bread crumbs
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  • 3 tbsp. butter, at room temperature
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound fingerling or other sm...
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  • 1/3 pound Italian sausage (about...
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  • 1/4 cup bread crumbs
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  • Minced parsley
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  • 1 egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • About 1 hour, 10 minutes
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  • 4 to 6
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  • 3/4 pound fingerling or other sm...
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  • 1/3 pound Italian sausage (about...
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  • 1/4 cup bread crumbs
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 (5- to 6-inch-long) cleaned sq...
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  • 6 tablespoons extra-virgin olive...
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  • 1 (14- to 15-oz) can stewed toma...
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  • 15 fresh basil leaves
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  • Rounded 1/4 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 2 onions, finely chopped
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  • 8 cloves garlic, chopped
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  • 1 tbsp. each chopped fresh orega...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 fresh uncleaned squid of eve...
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  • 2 cups dry bread crumbs
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  • 2 eggs, lightly beaten
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  • 3 garlic cloves, 2 finely chopp...
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 cups fresh breadcrumbs
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  • 1 tablespoon minced fresh parsley
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 18 medium squid (about 2 pounds)
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  • 5 canned anchovy fillets, or 3 w...
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  • 1 or 2 large garlic cloves, well...
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  • 1/3 cup finely chopped parsley
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  • 1/3 cup freshly ground breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 medium squid (about 2 pounds)
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  • 5 canned anchovy fillets, or 3 w...
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  • 1 or 2 large garlic cloves, well...
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  • 1/3 cup finely chopped parsley
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  • 1/3 cup freshly ground breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small whole calamari (about 1...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, thinly sliced
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  • 1/2 cup finely chopped sun-dried...
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  • 1 cup toasted bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • A few drops of freshly squeezed...
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon finely chopped garlic
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  • 1 tablespoon Dijon-style mustard
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  • 1 teaspoon finely chopped rosema...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 teaspoon minced parsley
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  • 2 thin slices cooked ham, chopped
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  • 1 green pepper, chopped
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  • 1/3 cup fine bread crumbs
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  • 1 onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup breadcrumbs fresh or dried
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  • 1/2 cup finely-chopped bay shrimp
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  • 12 squid tubes
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  • 2 quarts vegetable oil - (or m...
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  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Italian-style bread crumbs
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  • 1/2 teaspoon ground oregano
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  • 1 teaspoon basil
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  • 1/4 cup finely-chopped green pe...
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  • 1/2 teaspoon ground rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 11 clean medium calamari tubes,...
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  • 1/2 pound peeled, deveined mediu...
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  • 3 cloves garlic, smashed and coa...
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  • 2 cups coarsely chopped baby spi...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 11 (5 to 6 inches long) calamari...
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  • 1/2 pound medium shrimp, peeled...
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  • 3 cloves garlic, smashed and coa...
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  • 2 cups coarsely chopped baby spi...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoon finely chopped fresh...
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  • 2 tablespoons finely chopped tomato
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup fresh bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 large whole calamari, about 1/...
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  • 4 tablespoon virgin olive oil
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    +
  • 1 pound fresh peas, shelled to y...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup sundried tomatoes, soake...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground rosemary
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  • 1/4 cup dry white wine
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    +
  • 2 teaspoons minced garlic cloves
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  • 2 garlic cloves
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    +
  • 6 medium squid
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup goat cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup bread crumbs
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    +
  • 1 roasted red pepper, diced small
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  • 4 each (1/2 pound to 3/4 pound)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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