LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1 lb cultivated mussels
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
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  • 1-1/2 Tbs. granulated sugar
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  • 2 tsp. finely chopped unseeded f...
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  • 1/3 cup thinly sliced scallions...
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  • 3/4 lb. medium (51 to 60 per lb....
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups water
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  • 6 tablespoons fresh lemon juice...
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  • 1 1/2 pounds mussels, scrubbed a...
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  • 1/2 pound peeled and deveined su...
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  • 1/2 pound cleaned skinless squid
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 pound shelled and deveined l...
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  • Salt and freshly ground pepper
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds mussels
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  • 6 garlic cloves, peeled
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  • 1 pound shrimp in the shell (16...
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  • 1/4 cup olive oil
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  • 1 pound cleaned calamari bodies,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/2 cup dry white wine
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  • 2 pounds mussels, scrubbed and d...
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  • 1 pound medium shrimp, peeled an...
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  • 1 pound cleaned skinless squid,...
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  • 1/3 cup fresh lemon juice, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1-1/2 lb mussels
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  • 1/2 cup white wine
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  • 1 celery stalk , chopped
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  • 1 onion , chopped
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 8 tablespoons olive oil (more fo...
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  • 1 1/2 cups dry white wine (Juice...
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  • 24 mussels
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  • 3/4 teaspoon red pepper flakes
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  • 1 green bell pepper (roasted, pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound fresh mussels
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons lemon juice
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  • 1 large clove garlic, minced
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 12 mussels, scrubbed and rinsed
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  • 12 crayfish, boiled and shelled,...
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  • 12 (16 to 20 prawns), peeled and...
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  • 4 tablespoons red wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 2 tablespoons olive oil
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  • 1 link chorizo sausage , sliced
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  • 1/4 cup lemon juice
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  • 12 black mussels , cleaned, debe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 chorizo sausage, sliced
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  • 2 teaspoons ground turmeric
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  • 12 black mussels , cleaned,debea...
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  • 2 tablespoons olive oil
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  • 2 tablespoons flat leaf parsley...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all