• 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 box (10 ounces) frozen squash,...
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  • 1 egg, beaten
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 x Zucchini
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  • 1 x Potato
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  • 1 egg egg, beaten
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  • 1/4 cup Rice Flour
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 x Potatoes
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  • 2 cup zucchini shredded
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  • 1 1/2 tsp Salt
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  • 1 x Egg
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  • 2 sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups refrigerated shredded has...
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  • 1 cup shredded zucchini (about 1...
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  • 1/4 cup Italian-seasoned panko (...
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  • 4 large egg whites, lightly beaten
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  • 1/4 cup (1 ounce) shredded fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 of a 30-ounce package frozen...
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  • 1 pound skinless, boneless chick...
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  • 1 medium zucchini, cut in quarte...
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  • 1 1/2 cups Pace® Picante Sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons grated orange peel
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound onions
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  • 10 ounces zucchini, trimmed
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  • 3 1/4 pounds russet potatoes, pe...
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  • 8 teaspoons chopped fresh sage
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  • 2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 cloves garlic, smashed
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  • 1 pound crimini mushrooms (about...
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  • 1 medium zucchini, quartered len...
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup multi-grain pancake mix,...
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  • 1/2 large or 1 small cooked swee...
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  • 3/4 cup apple juice
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  • 1 tsp. pumpkin pie spice
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  • 1/3 cup pumpkin butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • reduced-fat sour cream (optional)
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  • 2 tablespoons canola oil , divided
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  • 2/3 lb potato , shredded (2 medium)
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  • 3/4 teaspoon salt
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  • 1/3 cup red bell pepper , finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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  • 1 egg
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  • nonstick cooking spray
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  • 1 garlic clove , minced
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  • 1 onion , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 teaspoons light sour cream
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  • 1 teaspoon olive oil
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  • 3 scallions, sliced
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  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup red pepper, chopped
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  • 1 large potato
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  • 1/2 cup onion , raw, chopped
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  • 1 large egg (or 2 if you want)
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  • 1/4 cup green pepper , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons mint leaves, chopped
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  • 2 teaspoons cumin
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 2 carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 egg whites, lightly beaten
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  • Vegetable cooking spray
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  • 1 teaspoon chopped fresh rosemar...
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  • 2 teaspoons kosher salt, plus ex...
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  • 2 medium zucchini, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 2 large carrots
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  • 1/2 teaspoon dried basil
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  • 2 eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salmon Cream Cheese, recipe follows
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  • 6 ounces cream cheese, at room t...
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  • 1 teaspoon lemon zest
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  • 2 egg whites, lightly beaten
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  • Vegetable cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cloves garlic, smashed
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 small onion, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons grated orange peel
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  • vegetable oil cooking spray
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  • 12 ounces zucchini , cut into 1/...
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  • Vegetable stew
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  • 1/3 cup grated onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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