• 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 medium zucchini, cut diagonall...
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  • 1/3 cup diced tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup diced tomato
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  • 1 cup diced zucchini
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  • 1/2 cup chopped drained canned a...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup diced bottled roasted re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 1 cup finely chopped zucchini
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  • 1/2 cup finely chopped Roasted B...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 medium zucchini
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  • 2 teaspoons champagne vinegar
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  • 20 red and yellow grape tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • 10 plum tomatoes, chopped
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh italian pa...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, halved and sliced...
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  • 1 large red pepper, diced (1 1⁄2...
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  • 1 lb. cremini mushrooms, trimmed...
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  • 2 lbs. firm tofu, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • 10 plum tomatoes, chopped
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh italian pa...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 jar (12 ounces) roasted red pe...
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  • 1 1/2 to 2 tablespoons half-and-...
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  • 1 1/2 teaspoons red wine
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  • 1 tablespoon lemon pepper, such...
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  • 3/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons water
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  • 3 tablespoons salsa
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  • 1/4 teaspoon dried basil
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  • 1 large zucchini, sliced
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  • 2 plum tomatoes, halved and cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup sliced green onions
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  • 2 (15.25 ounce) cans whole kerne...
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  • 3/4 cup salsa
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  • 1/2 pound fresh mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 medium yellow onion, finely...
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  • 1/4 cup grated low-fat cheddar...
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  • 3 1/2 cups ripe red tomatoes, p...
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  • 1/2 tablespoon finely-chopped fr...
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  • 1 clove garlic, finely minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1/2 cup onion , diced
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  • 1/2 cup fresh basil , chopped
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  • 3 cups vegetable broth , homemad...
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  • 2 lbs zucchini , 1/2 inch diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Olive oil
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    +
  • 1 clove garlic, smashed
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  • Pinch crushed red pepper
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  • 1 slice bacon, cut into 1/2-inch...
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  • 4 large Swiss chard leaves, stem...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves, sliced
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  • 4 vine ripe tomatoes, halved
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  • 1 leek, root trimmed but intact,...
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  • 8 ounce tenderloin piece, "butte...
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  • 1 red pepper, roasted and peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups mixed leaf greens, (3 types)
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  • Olive oil
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  • 4 tablespoons fresh basil
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  • 1 cucumber, peeled and seeded, d...
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  • 8 cups tomatoes, diced fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , chopped
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  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2/3 cup grated parmesan cheese ,...
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  • 1/4 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup shredded carrots
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  • 1 garlic clove, minced
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1 (16 ounce) jar salsa
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    +
  • 2 teaspoons dried basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large red onion , finely sliced
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    +
  • 1 tablespoon dried oregano
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    +
  • 3/4 cup salsa
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 1 (13 ounce) canned chicken, dra...
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    +
  • 2 tablespoons olive oil
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  • 1 teaspoon lime zest , if desired
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    +
  • 1 teaspoon dried oregano leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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