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5 Sprouted Kitchen swiss chard recipes
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- 10 Ingredients
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1/2 cup Breadcrumbs (made from day ol...
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5 tsp. Dijon Mustard, divided
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2 tsp Extra Virgin Olive Oil, plus 1...
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1/2 tsp Mustard Seeds
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1 Bunch swiss chard
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1/4 cup Half and Half
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2 tbsp Chopped, Fresh Green Herbs (pa...
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4 eggs
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Sea Salt
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Fresh Ground Pepper
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- Nutrition by Foodily
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- 9 Ingredients
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1 Tbsp extra virgin olive oil, divided
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4 leaves of swiss chard, stem removed...
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1/3 cup fresh grated gruyere
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1/4 cup fresh grated mozzarella
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1 heaping Tbsp finely minced shallot
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4, ½’’ slices fresh whole grain bread
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roughly 1/4 cup thinly sliced apple s...
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1 1/2 Tbsps whole grain mustard
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sea salt
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- Nutrition by Foodily
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- 16 Ingredients
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1 1/2 cup lentils, rinsed (green sugg...
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4 cups low sodium vegetable broth
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1 1/2 tsp. tumeric OR curry powder
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2 tsp. dried thyme or 1 Tbsp fresh th...
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1 Tbsp. coconut oil
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1 large yellow onion, diced
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2 stalks lemongrass, outer layer remo...
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1 tsp. sea salt, plus more to taste
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1/2 tsp. cardamom
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1/2 tsp. cinnamon pinch of red pepper...
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pinch of fresh grated nutmeg
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1 1/4 cup coconut milk (use full fat,...
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3 Tbsp. lemon, lime or orange juice
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a few handfuls of swiss chard, spinac...
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1 cup flake coconut, toasted (optional)
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chopped cilantro, for garnish (optional)
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- Nutrition by Foodily
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- 15 Ingredients
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2 lbs. (one large) butternut squash,...
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2 tsp. extra virgin olive oil or melt...
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2 tsp. smoked paprika
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1 tsp. sea salt
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bit of fresh grated nutmeg
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8 oz. brown rice, quinoa or whole gra...
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2 huge handfuls (about 3 cups) well c...
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1 large/ 2 small cloves garlic
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zest and juice of one meyer lemon or...
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1/3 cup toasted, unsalted pistachio nuts
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1 jalepeno or serrano, seeded (I leav...
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1 cup packed herbs, such as cilantro,...
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1/2 cup grated parmesan or pecorino,...
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1/4-1/3 cup extra virgin olive oil
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few pinches of salt and pepper
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- Nutrition by Foodily
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- 12 Ingredients
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2 Cups Lentils (French or Black Beluga)
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1 Yellow Onion, Diced
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1 Fennel Bulb, Diced
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1 tbsp. Olive Oil
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1 Cup Brown Rice, Cooked (any whole g...
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6 Cups Organic, Low Sodium Vegetable...
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1 tsp Cumin
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1 Large Bunch of Kale, Chard or Combo...
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Salt/ Pepper
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1 Lemon
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1 Cup Plain Greek Yogurt
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1 Chipotle Chile in Adobo, Chopped (n...
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- Nutrition by Foodily
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- Calories per gram:
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