- 10 Ingredients
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1 bunch tuscan kale
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5 tsp. toasted sesame oil
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10 brussels sprouts
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1 plump clove garlic
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1 Tbsp. rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 12 Ingredients
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2 to 3 lb Spaghetti Squash
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3/4-1 Cup Queso Fresco/ Feta Cheese
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Half Red Onion, Finely Diced
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1/3 Cup Cilantro, Chopped
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Juice of Two Limes (about 1/4 Cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 11 Ingredients
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9 eggs
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2/3 cup cooked and cooled millet
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1/4 cup cream or milk (coconut milk w...
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1 tsp. sea salt, divided
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1 tsp. fresh ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 11 Ingredients
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8 Parsnips, Cleaned and Peeled
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2 Large Egg Whites
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1 Tbsp. Dried Oregano
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2 Tbsp. Fresh Rosemary, finely chopped
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1 1/3 Cup Fresh Grated Parmesan Cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
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1 cup creamy, unsalted peanut butter
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2 cloves garlic
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3 Tbsp. fresh grated ginger
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zest and juice of one large lime
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1/2 tsp. red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- 15 Ingredients
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3 cup Baby Spinach
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3 cup Butter Lettuce
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2 lbs. Butternut Squash, peeled and c...
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½ Cup Toasted Pistachios
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1 cup Pomegranate Seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- Sprouted Kitchen
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- Cook time:
- 13 Ingredients
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4 Kale (lacinato or cavolo nero best)...
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1/3 cup Fresh, Whole Grain Breadcrumbs
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1/3-1/2 Cup Fresh Grated Parmesan or...
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red pepper Flakes to taste
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2 (5 oz.) Pieces Wild/Sustainably Rai...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 15 Ingredients
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1 3/4 lbs peeled sweet potatoes, cut...
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2 tsp. butter or coconut oil, plus mo...
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1 leek, halved and thinly sliced
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2 tsp. tamari or soy sauce
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1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 16 Ingredients
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1 1/2 cup lentils, rinsed (green sugg...
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4 cups low sodium vegetable broth
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1 1/2 tsp. tumeric OR curry powder
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2 tsp. dried thyme or 1 Tbsp fresh th...
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1 Tbsp. coconut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 12 Ingredients
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3 small delicata squash (about 1 - 1....
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1 large fennel bulb, reserving fronds...
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2 Tbsp. extra virgin olive oil, divided
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1 Tbsp. Grade B Maple Syrup
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1 tsp. whole grain mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 20 Ingredients
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12 oz. Extra Firm Tofu
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1/2 lb. Soba or Rice Noodles
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1 Bell Pepper, thinly sliced
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4 Baby Bok Choy
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2 Carrots, Shaved with a Vegetable Pe...
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- Nutrition by Foodily 95% match
- Calories per gram: 1.5
- Total fat: High
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- 20 Ingredients
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1 Package/3 1/2 Cups Broccoli Slaw
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4 Cups Arugula, chopped
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1/2 Cup Scallions, thinly chopped
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1 English Cucumber, cut into sticks
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1 Cup Unsalted Peanuts, roughly chop
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 19 Ingredients
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3 garlic cloves
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2 Tbsp. white or yellow miso
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1 Tbsp. honey
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1 Tbsp. soy sauce
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pinch of red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 19 Ingredients
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4 Large Portabello Mushrooms
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2 Bunches Fresh Spinach, Chopped
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2 Cups Cooked Brown Rice, still warm
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Zest of One Lemon
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Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 11 Ingredients
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3 Cups/16 oz. Raw Almonds
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2 Small Egg Whites (OR 1 Extra Large...
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1/3 Cup Fresh Thyme Leaves
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1 tbsp red pepper Flakes
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1 Tbsp. Dried Oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- Sprouted Kitchen
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- Cook time:
- 12 Ingredients
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10 Eggs
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1/4 cup Whole Milk
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1/3 Cup Chopped Cilantro/Basil
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Pinch of Sea Salt/Pepper/ red pepper...
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2 Cups Baby Tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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HF
High fiber
- 17 Ingredients
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4 Ears Corn
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3 1/2 Cups Vegetable Stock (good qual...
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1 tbsp Butter
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1 Medium Yellow Onion, Sliced Thin
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1 Large Yukon Gold Potato
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- Nutrition by Foodily 94% match
- Calories per gram: 0.8
- Total fat: Med
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- 12 Ingredients
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2 Cups Cooked Brown Rice
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1 1/4 Cup Cooked Lentils (I used Blac...
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1 lb Asparagus
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1/2 Cup Roughly Chopped, Fresh Chives
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2 Cloves Garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
- Show all