LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
    -
    +
  • 1/2 Medium Yellow Onion
    -
    +
  • 3 Garlic Cloves
    -
    +
  • 1 Tbsp. Extra Virgin Olive Oil
    -
    +
  • 1 tsp. Sea Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Cup Quinoa, dry
    -
    +
  • 4 Broccolinis
    -
    +
  • 4 to 6 oz. Block of Feta Cheese,...
    -
    +
  • 1 Cup Roasted Red Peppers, cut i...
    -
    +
  • 1/4 Cup Capers, rinsed and drained
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1/3 cup Goat Cheese
    -
    +
  • 2 Large Shallots, peeled and sli...
    -
    +
  • 3 Cups Baby Tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Cups Unbleached Flour
    -
    +
  • 1 Cup Whole Wheat Flour
    -
    +
  • 1 to 1 1/4 Cup Water
    -
    +
  • 1 tsp./ Half Packet Quick Rise Y...
    -
    +
  • 2 tbsp. Extra Virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
    -
    +
  • 2 tsp Coconut Oil/Olive Oil
    -
    +
  • 2 Brown Rice Tortillas
    -
    +
  • 1/3 cup Soft Goats Cheese
    -
    +
  • 1/3 cup Grated Mozzarella
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1/2 tsp. Fresh Grated Nutmeg
    -
    +
  • Salt and Pepper
    -
    +
  • 2 tsp. Extra Virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 sprigs of mint
    -
    +
  • 12 sprigs of parsley or cilantro
    -
    +
  • 1 cup shelled pistachio nuts
    -
    +
  • 2 cups chickpeas, cooked or canned
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
    -
    +
  • ½ Cup Roasted Red Peppers (make...
    -
    +
  • 2 Medium Heirloom Tomatoes
    -
    +
  • ½ Medium Sized Red Onion
    -
    +
  • 1 Cup Garbanzo Beans, fresh or c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
    -
    +
  • 3 Large Sweet Potatoes, peeled (...
    -
    +
  • ¾ Cup Finely Chopped Yellow Onion
    -
    +
  • 2 tbsp. Melted Butter
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
    -
    +
  • 2 Large Egg Whites
    -
    +
  • 1 Tbsp. Dried Oregano
    -
    +
  • 2 Tbsp. Fresh Rosemary, finely c...
    -
    +
  • 1 1/3 Cup Fresh Grated Parmesan...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
    -
    +
  • 1 yellow onion, very roughly cho...
    -
    +
  • 1 cup walnuts
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1 cup grated beets
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 6oz. Pieces of Fresh Halibut (...
    -
    +
  • 2 Large Fennel Bulbs
    -
    +
  • 6 Green Onion, finely chopped at...
    -
    +
  • 2 Medium Grapefruit
    -
    +
  • 1 Cup Fresh Chopped Cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup torn bread (preferably fro...
    -
    +
  • 2 tsp. extra virgin olive oil
    -
    +
  • 1/2 sea salt
    -
    +
  • fresh ground pepper
    -
    +
  • 1 1/2 lbs/ 4-ish heirloom tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
    -
    +
  • 1 Head Napa/Savoy Cabbage (About...
    -
    +
  • 1 Red Bell Pepper, Thin Slivers
    -
    +
  • 1 Cup Shredded Carrots
    -
    +
  • ¾ Cup Shelled Edamame
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
    -
    +
  • 1/3 cup Fresh, Whole Grain Bread...
    -
    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
    -
    +
  • Red Pepper Flakes to taste
    -
    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
    -
    +
  • 12 oz. White Seabass
    -
    +
  • 3 Cups Green Cabbage, Finely Sliced
    -
    +
  • 1 Lime, Zest and Juice
    -
    +
  • 1 Firm Peach, Cut into 8 Slices
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup Vegetable Broth
    -
    +
  • 1 cup Water
    -
    +
  • 1/2 tsp Sea Salt
    -
    +
  • 3/4 cup Polenta or Corn Grits
    -
    +
  • 1/2 cup Shredded Parmesan Cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 Tbsp. cornstarch
    -
    +
  • 2 medium sweet potatoes, peeled...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh thyme leaves
    -
    +
  • 1/2 tsp. kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Breadcrumbs (made from d...
    -
    +
  • 5 tsp. Dijon Mustard, divided
    -
    +
  • 2 tsp Extra Virgin Olive Oil, pl...
    -
    +
  • 1/2 tsp Mustard Seeds
    -
    +
  • 1 Bunch Swiss Chard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
    -
    +
  • 3 Tbsp. freshly squeezed lemon j...
    -
    +
  • 2 Tbsp. honey or agave
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • big pinch of parsley or chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves
    -
    +
  • 1 Tbsp. worchestershire sauce
    -
    +
  • 1/4 cup pitted kalamata olives
    -
    +
  • 2 Tbsp. dijon mustard
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 1/2 cup plain whole milk greek y...
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
    -
    +
  • 1 Cup Savoy Cabbage, sliced thin
    -
    +
  • 1 Cup Fresh Basil, sliced thin
    -
    +
  • 2 Pints Strawberries
    -
    +
  • 1 Cup Toasted Pecans, Chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 acorn squash
    -
    +
  • 1 1/2 Tbsp. olive oil or melted...
    -
    +
  • 1 Tbsp. balsamic vinegar
    -
    +
  • few pinches of salt
    -
    +
  • 4 cups arugula
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all