• 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 - 8 oz extra-firm tofu cut int...
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  • 2 pinch fine grain Sea salt
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  • 2 splashes olive or peanut oil
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  • 2 medium cloves garlic, minced
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  • 1/3 cup pecans, toasted and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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  • 1 x lemon, juice only
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  • 4 oz extra-firm tofu cut into ti...
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  • 1 pinches fine-grain sea salt
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  • 1 splashes olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 1/3 cup celery, chopped
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  • 3 tbsp cold-pressed coconut oil
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  • 6 cups sprouted grain bread, cut...
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  • 1 cup vegetable broth (make your...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 pound whole grain (such as ric...
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tablespoons sesame seeds, toasted
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  • ½ pound fresh baby spinach leave...
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  • 2 handfuls bean sprouts (such as...
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  • 3 Tablespoons unrefined extra vi...
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  • 1 Tablespoon unrefined toasted s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup spelt flour, organic (mine...
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  • 1 cup rolled oats, processed unt...
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  • 1/2 tsp cinnamon
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  • 1 Tbsp baking powder
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  • 1/2 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large, crisp apple, cut into b...
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  • Juice of 1 lemon
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    +
  • 4 ounces extra-firm tofu, cubed
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    +
  • Fine-grain sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 4-6 ounces humanely raised vea...
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  • sprouted grain flour, for dredging
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  • 2 tbsp pastured bacon fat or lard
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  • 2 branch fresh rosemary
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  • 4 x shallots, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces extra-firm tofu, cut in...
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  • 3 tablespoons olive or peanut oil
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  • 2 medium cloves garlic, minced
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    +
  • 1/3 cup pecans, toasted and chopped
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  • 3 tablespoons fine-grain natural...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 66 g bread flour (.5C)
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  • 109 g WW flour (<1C)
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  • 113 g water ( .5C)
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  • 1 g instant yeast (.25t – you do...
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    +
  • 175 g WW flour (1.5C)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup Clarified Butter or Ghee...
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  • 1/2 cup sprouted grain flour
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    +
  • 1 lb Grass-finished Beef Stew Meat
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  • 5 x Organic Carrots, Scraped and...
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  • 5 x Organic Celery Stalks, Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 x sprouted grain English Muffin
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  • 6 oz Marla’s Cocoa Mousse
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  • 6 oz Non fat Thick Greek Yogurt
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  • 1 tbsp Marla’s Cocoa Paste (Unsw...
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  • Stevia to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 cup fresh basil leaves
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/4 cup hulled hemp seeds
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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    +
  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 English muffins, split in half...
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  • 1/3 cup vegan cheese shreds, veg...
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  • 1/3 cup roasted tomato salsa (ho...
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  • 1/4 cup refried beans, vegan (ca...
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    +
  • 1 small jalapeno, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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    +
  • 1/2 pound asparagus, trimmed to...
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    +
  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup soy sauce
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    +
  • 3 tablespoons sake
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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    +
  • 1 small avocado, diced
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    +
  • 1/3 cup sweet onion, diced
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup spinach, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups chicken stock or low-sodi...
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  • 2 cups water
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    +
  • 1 tablespoon agave syrup
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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    +
  • 1 tsp berry jam (or any jam flavor)
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    +
  • 1 tsp vegan butter (optional)
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    +
  • 1/4 cup of vegan sausage, Gimme...
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    +
  • 1 Tbsp vegan cheese (any brand -...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup raw (skin-on) almonds
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    +
  • 1/2 cup red quinoa
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    +
  • 2 tablespoons EVOO, plus more fo...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 small clove garlic, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cornstarch
    -
    +
  • 3/4 teaspoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 teaspoon fish sauce
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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