• 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
    -
    +
  • 2 cups Brussels sprouts, cut in...
    -
    +
  • 1 can chickpeas, rinsed and drained
    -
    +
  • 4 small beets
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
    -
    +
  • 3 Tbsp. freshly squeezed lemon j...
    -
    +
  • 2 Tbsp. honey or agave
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • big pinch of parsley or chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
    -
    +
  • 3/4 lb. cauliflower florets
    -
    +
  • 3 cups butternut squash, in 1/2
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. white balsamic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 radishes, sliced thin
    -
    +
  • 2 small carrots, peeled and thin...
    -
    +
  • 1 cup shelled edamame beans
    -
    +
  • 3 cups sprouts, washed and dried...
    -
    +
  • 1 tablespoon fresh cilantro leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf rustic white bread, such...
    -
    +
  • 4 ounces unsalted butter, melted
    -
    +
  • salt and pepper
    -
    +
  • 4 cups butternut squash, peeled...
    -
    +
  • 1/2 pound brussels sprouts, ends...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Brussels sprout ribbons (...
    -
    +
  • 2 cups chopped kale
    -
    +
  • 3 strips bacon, cooked and chopped
    -
    +
  • 1/4 cup shredded Parmesan
    -
    +
  • Sprinkle of shelled sunflower seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. brussels sprouts, trimmed
    -
    +
  • 2 cups apple juice
    -
    +
  • 1 cup water
    -
    +
  • 1 1/4 tsp. salt
    -
    +
  • 1 1/2 Tbs. walnut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Brussels sprouts, shredded...
    -
    +
  • 1 cup red cabbage, shredded
    -
    +
  • 1 cucumber, thinly sliced crosswise
    -
    +
  • 1/2 cup alfalfa sprouts
    -
    +
  • 1/2 medium apple, cored and thin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
    -
    +
  • 1 1/5 cup white cabbage – thinly...
    -
    +
  • 1 cup arugula
    -
    +
  • 1 1/2 cup frisse
    -
    +
  • micro daikon radish sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cubed cantaloupe
    -
    +
  • 1 English cucumber, sliced lengt...
    -
    +
  • 5 scallions, thinly sliced, gree...
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1 1/2 tbsp grape seed oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces thinly sliced pancetta
    -
    +
  • 1/2 pound Brussels sprouts, trim...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup white-wine vinegar or sh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Brussels sprouts, trimmed
    -
    +
  • 2 cup Apple Juice
    -
    +
  • 1 cup Water
    -
    +
  • 1 1/4 tsp Salt
    -
    +
  • 1 1/2 tbsp Walnut Oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2½ cups uncooked black rice
    -
    +
  • 2 Tbsp. champagne vinegar
    -
    +
  • 3 Tbsp. extra-virgin olive oil
    -
    +
  • 4 Tbsp. freshly squeezed orange...
    -
    +
  • ½ tsp. fresh orange zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 pound thick-sliced bacon, cu...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 2 pounds Brussels sprouts, thinl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 Granny Smith apples—peeled, co...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons cider vinegar
    -
    +
  • 1/2 small green cabbage, very th...
    -
    +
  • 8 brussels sprouts (about 6 ounc...
    -
    +
  • 1/2 small red onion, halved leng...
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces fresh spring greens (c...
    -
    +
  • 1/2 cup shelled pumpkin seeds
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 4 large radishes, cut in half an...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • kosher salt
    -
    +
  • 1 tablespoon raspberry vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 2 teaspoons lemon zest (1 lemon)
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons minced shallot (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound flank steak
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup ketchup
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons dry sherry
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp Cider vinegar
    -
    +
  • 3 tbsp low fat or regular mayonn...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • salt and freshly ground pepper
    -
    +
  • 1 1/4 lb fresh Brussels sprouts,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw sunflower seeds (1 1...
    -
    +
  • 2 teaspoons coarsely chopped jal...
    -
    +
  • 3/4 cup canola oil
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Four 4-ounce beef tenderloin steaks
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 whole, bone-in chicken breast...
    -
    +
  • 4 scallions, 1 thinly sliced
    -
    +
  • One 1-inch piece of peeled fresh...
    -
    +
  • Salt
    -
    +
  • 3 tablespoons vegetable oil, plu...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all