• 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
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  • 10 fresh peppercorns
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  • 2 fresh Thai or bird’s eye chill...
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  • 2 cloves garlic, crushed
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  • 2 tablespoons sesame oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
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  • scant 1/4 cup freshly squeezed l...
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  • 1/3 cup extra virgin olive oil
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  • 2 teaspoons tahini
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  • honey and salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
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  • 1 cup bean sprouts
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  • 4 chives, finely sliced
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  • bunch of coriander (cilantro) (a...
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  • ½ red capsicum (pepper), diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup moong dal
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  • 1 medium tomato, chopped
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  • 1/4 small red onion or cucumber,...
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  • 1/4 to 1/2 cup pitted, peeled, a...
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  • 1/4 cup shredded unsweetened coc...
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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  • 10 cherry tomatoes, chopped into...
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  • 1/2 Thai shallot, finely chopped
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  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
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  • 1 large bunch coriander , stalks...
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  • 6.0 tbsp soy sauce
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  • 4.0 tbsp sesame oil
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  • 2 large handfuls bean sprouts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces rice noodles
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  • 3 cups diced cooked chicken (abo...
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  • 1 cup mung bean sprouts
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  • 4 scallions, thinly sliced
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  • 1 carrot, peeled and grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • bunch coriander , leaves roughly...
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  • bunch mint , leaves roughly chopped
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  • 1 cucumber , cut into ribbons wi...
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  • 140.0g bean sprouts
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  • 1.0 tbsp fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Chinese barbecue duck, shredded
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  • 2 cups (160g) bean sprouts
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  • 1 cup coriander leaves
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  • 1 cup mint leaves
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  • 1 long red chilli, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp vegetable oil
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  • 300.0g bean sprouts
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    +
  • sweet chilli sauce , to serve
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  • 20.0g pack coriander , leaves pi...
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  • juice 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • handful coriander leaves
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  • 100.0g cooked prawns
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  • 1⁄2 head white cabbage , finely...
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  • 2 large handfuls bean sprouts
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  • 100.0g radishes , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 lemon grass
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  • 3.0 tbsp lime juice
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    +
  • 1.0 tbsp sesame oil
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  • 1 red onion , chopped
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  • 4 lime leaves , stalks removed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 x 200g chicken breast fillets,...
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  • 1 cup (250ml) fresh chilli sauce...
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  • 1 tablespoon vegetable oil
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  • 200 g snow peas (mange tout), bl...
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  • 2 green onions (scallions), sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Asian or sweet basil leaves
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  • Leaf lettuce (one or more kind...
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  • Bird chiles , whole or minced
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  • Pickled Bean sprout salad
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  • Carrot and Daikon Pickled salad
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small skinless boneless chicke...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • 1/4 cup plus 1 tablespoon season...
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    +
  • 1 1/2 cups fresh coriander sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/3 cup peeled garlic cloves
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  • 1 cup sliced shallots
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  • 1/4 cup salted, roasted macadami...
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  • 6 thin slices (the size of a qua...
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  • 1 teaspoon ground turmeric
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 600 grams skinless chicken breasts
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    +
  • 400 ml tin coconut milk
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    +
  • 1½ tablespoons liquid palm sugar
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  • 3 tablespoons fish sauce
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    +
  • salad
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Chicken breasts
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  • 1/2 cup mint (about 1/2 a bunch)...
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  • 1 cup coriander leaves (about 1...
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    +
  • 1 cup (100g) bean sprouts, rinsed
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    +
  • 3 spring onions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Half English_cucumber
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  • 6 cups (1.5 L) shredded cabbage...
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  • 1 large carrot, shredded
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  • 2 cups (500 mL) bean_sprouts
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    +
  • 6 radishes, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pkg (1 lb/500 g) firm tofu
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    +
  • 1 tbsp vegetable oil
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    +
  • 2 cups (8 oz/250 g) green beans...
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    +
  • 1/4 cabbage , cut in chunks
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    +
  • 2 cups (8 oz/250 g) bean sprouts
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 cups (12 oz/375 g/1.25 L) bean...
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  • 1 carrot, julienned
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  • 12 oz (375 g) long flat pasta no...
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  • 1 tbsp (15 mL) sesame_oil
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all