LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup white-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Sea salt
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  • 1 small hot chili pepper, sliced
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  • 1/2 red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 12 medium Brussels sprouts, trimmed
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  • 3 Tbsp. extra virgin olive oil,...
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  • Sea salt and pepper, to taste
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  • 1 cup fresh baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Fresh squeezed juice of 3 limes
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  • 3 tbsp honey
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  • 1 x clove garlic, crushed
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  • Pinch of fresh ginger, finely gr...
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  • Salt & Pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 package Linguine Noodles, Cook...
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  • 1/2 heads Sliced Napa Cabbage, O...
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  • 1/2 heads Sliced Purple Cabbage,...
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  • 1/2 bags Baby Spinach, Or More T...
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  • 1 whole Red Bell Pepper, Sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • 1 cup diced pineapple
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  • 2 cup broccoli, blanched
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  • 2 medium carrots, sliced into ma...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 20 baby Brussels sprouts
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  • 10 cashews, finely ground
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  • 2 Tbsp. white balsamic vinegar
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  • 1 ripe avocado, peeled, cored an...
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  • 1 head Romaine lettuce, washed a...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups raw cashews (sprouted and...
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  • 2 tablespoons raw honey
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  • 1 tablespoon melted ghee
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  • ½ teaspoon vanilla extract
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  • ¼ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 100.0g cashews
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  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup raw cashews
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  • 1 cup raw walnuts
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  • 3/4 cup soy milk (plain or vanil...
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  • 1/2 juicy lemon + pinch of zest
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  • 4-7 generous dashes of fine blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 red-skinned eating apple , cor...
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  • 5.0 tbsp fresh orange juice
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  • 4 tbsp cranberry sauce
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  • 100.0g Stilton
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  • 6.0 tbsp light olive oil or sunf...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Cornish hens (about 1 1/2 poun...
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  • 4 medium carrots
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  • 2 tablespoons pure olive oil
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  • Salt and freshly ground pepper
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  • 2 tablespoons Scotch bonnet sauc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • handful coriander leaves
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  • 100.0g cooked prawns
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  • 1⁄2 head white cabbage , finely...
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  • 2 large handfuls bean sprouts
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  • 100.0g radishes , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups water
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  • 1 cup farro (spelt)*
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  • 12 tablespoons olive oil
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Cornish hens (about 1 1/2 poun...
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  • 4 medium carrots
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  • 2 tablespoons pure olive oil
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    +
  • Salt and freshly ground pepper
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  • 2 tablespoons Scotch bonnet sauc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon sugar
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  • 2 teaspoons hoisin sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon red Thai curry paste
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  • One 14-ounce can whole tomatoes—...
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  • 3/4 cup chicken stock or low-sod...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 scallions, cut into 3-inch len...
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  • 1 cup snow peas, thinly sliced l...
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  • 1 small carrot, thinly shaved wi...
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  • 1/4 cup unseasoned rice wine vin...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 600 grams skinless chicken breasts
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  • 400 ml tin coconut milk
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  • 1½ tablespoons liquid palm sugar
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  • 3 tablespoons fish sauce
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  • salad
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped celery
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  • White part of 1 scallion
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  • 1 medium clove garlic, crushed
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  • 4-inch piece peeled ginger root,...
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  • 1 ounce raw cashew pieces, soake...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup bean sprouts
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  • 1/2 red pepper, thinly sliced
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  • 300 g baby spinach, washed (pat...
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  • 2 chicken breasts
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  • 1/2 cup roasted unsalted cashews
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons hoisin sauce
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  • 4 cups shredded iceberg lettuce
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  • 1 (11 ounce) can mandarin orange...
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  • 1/2 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups cashews
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  • 1 cup rice , cooked and cooled
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  • 1 teaspoon parsley
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  • 1 (12 ounce) bag baby spinach
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  • 3 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all