• 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • Sea salt
    -
    +
  • 6 tablespoons butter, softened
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup drained small capers, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
    -
    +
  • 1 cup loosely packed shredded pu...
    -
    +
  • 1/2 cup lightly toasted pepitas...
    -
    +
  • For the dressing:
    -
    +
  • 1/4 cup pumpkin oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Head broccoli
    -
    +
  • 10 Brussels sprouts sprouts
    -
    +
  • 1/2 Head Napa Cabbage
    -
    +
  • 2 stalks Celery
    -
    +
  • 1/2 cup mayonnaise, fresh-made i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
    -
    +
  • 3 Tbsp. freshly squeezed lemon j...
    -
    +
  • 2 Tbsp. honey or agave
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • big pinch of parsley or chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
    -
    +
  • 10 fresh peppercorns
    -
    +
  • 2 fresh Thai or bird’s eye chill...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cup water
    -
    +
  • 1 cup diced pineapple
    -
    +
  • 2 cup broccoli, blanched
    -
    +
  • 2 medium carrots, sliced into ma...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 2 - 3 cups raw bite-sized brocco...
    -
    +
  • Salt
    -
    +
  • 4 ounces mung bean sprouts (abou...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
    -
    +
  • 8-10 medium Asparagus, trimmed a...
    -
    +
  • 1/2 medium head of broccoli (or...
    -
    +
  • 1 small handful cilantro (or min...
    -
    +
  • 1 small Clove of garlic, mashed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
    -
    +
  • 3/4 cup raw cashews, soaked
    -
    +
  • 1/4 cup raw cashews, soaked and...
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • 2 tsp organic lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
    -
    +
  • 1 cup mushrooms, thinly sliced
    -
    +
  • 3/4 cup jicama, diced
    -
    +
  • 1/2 cup carrot, diced
    -
    +
  • 1/2 cup alfalfa sprouts
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
    -
    +
  • 3/4 cup crumbled Feta Cheese
    -
    +
  • 1/4 cup Green Onion, sliced
    -
    +
  • 3 Blood Oranges, peel, remove se...
    -
    +
  • 2 Navel Oranges, peel, remove se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons red wine vinegar
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • markets, select supermarkets and...
    -
    +
  • 2 garlic cloves
    -
    +
  • Sea salt
    -
    +
  • 6 tablespoons butter, softened
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Lettuce
    -
    +
  • broccoli sprouts
    -
    +
  • Radishes
    -
    +
  • Bean sprouts
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
    -
    +
  • 2 handfuls watercress
    -
    +
  • 2 salmon fillets
    -
    +
  • 100.0g couscous
    -
    +
  • seeds from half a pomegranate
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion
    -
    +
  • 2 carrots
    -
    +
  • 6 tomatoes
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 knob of butter
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches Italian parsley (washe...
    -
    +
  • 1 large avocado (peeled, pit rem...
    -
    +
  • 4 carrots (washed, peeled, cut i...
    -
    +
  • 2 scallions (washed, ends trimmed)
    -
    +
  • 4 ears of corn (husks and silks...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cans low-mercury tuna
    -
    +
  • 1 tbsp canola or olive oil-based...
    -
    +
  • 3 tbsp broccoli sprouts
    -
    +
  • 1-2 tbsp lemon juice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lightlife jumbo smart dog
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • 1 food for life ezekiel 4-9 spro...
    -
    +
  • 1 tablespoon mustard
    -
    +
  • 1/2 bag (6 ounces) mann's brocco...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch greens such as chard, sp...
    -
    +
  • 1 pound penne or other thick pas...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1/4 to 1/2 cup extra virgin oliv...
    -
    +
  • 10 to 15 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • salad:
    -
    +
  • 4 cups red leaf lettuce in bite-...
    -
    +
  • 4 cups romaine lettuce in bite-s...
    -
    +
  • 1 carrot, coarsely shredded
    -
    +
  • 1 green bell pepper, cut into 8...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
    -
    +
  • 1 cup(s) broccoli
    -
    +
  • 1 cup(s) brussel sprouts
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
    -
    +
  • 1 cup(s) broccoli
    -
    +
  • 1 cup(s) brussel sprouts
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all