Sprout Salad No Null Asparagus Recipes

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Buttermilk Asparagus Salad

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LC

101 Cookbooks
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Cook time: 5 mins

9 Ingredients
1 medium clove garlic
scant tsp fine grain sea salt
1 cup / 240 ml buttermilk
1/4 cup / 60 ml good-quality white wi...
1/4 cup / 60 ml extra virgin olive oil
1 bunch of asparagus, trimmed and cut...
1 large handful of cooked posole / ho...
a big handful of chopped cilantro
a big handful of sprouts (I used radi...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sunflower Sprouts Salad

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LC

Sunset
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14 Ingredients
1 shallot, minced
1 garlic clove, minced
1/4 cup Champagne vinegar
1/2 cup extra-virgin olive oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 lb asparagus
Ice
1 head butter lettuce, separated into...
8 ozs sunflower sprouts (see Notes)
1/2 cup thinly sliced English cucumber
1 cup thinly sliced yellow bell pepper
1/2 cup thinly sliced radishes
4 ozs soft goat cheese (chèvre)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Baby Greens Salad With Asparagus, Sweet Amaranth & Green Garlic...

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LC

The Kitchn
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Cook time: 39 mins

18 Ingredients
1/4 cup amaranth grain (or other whol...
3/4 cups stock or water
1/2 lb asparagus, trimmed to bite-siz...
1 Tbsp nut oil (or olive oil)
sea salt
1 Tbsp olive oil
1/4 cup currants
1/2 medium purple onion, finely chopped
Tender greens (lettuce, spinach, arug...
Handful sprouts
2 Tbsps toasted sesame seeds
1/2 cup edible flower petals
For the dressing:
1/3 cup olive oil
3 Tbsps lemon juice
1 stalk green garlic
pinch cayenne
one-finger pinch sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Orzo Super Salad Recipe

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LC

HF

101 Cookbooks
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Cook time: 10 mins

12 Ingredients
1 cup dried (whole wheat) orzo pasta
8-10 medium asparagus, trimmed and cu...
1/2 medium head of broccoli (or brocc...
1 small handful cilantro (or mint if...
1 small Clove of garlic, mashed with...
2 tbsp fresh Lemon Juice
1/4 cup extra virgin olive oil
1 small handful sprouts
1/3 cup almonds, toasted
1/2 small Cucumber, cut into 1/4-inch...
1 medium Avocado, sliced into small p...
1/4 cup Feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Asparagus With Poached Eggs And Citrus-ginger Vinaigrette

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LC

Food & Wine
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14 Ingredients
1 Tbsp fresh orange juice
1 Tbsp fresh lime juice
1 Tbsp pickled ginger juice (see Note)
1 tsp soy sauce
2 tsps wasabi powder mixed with 2 tsp...
1 small shallot, minced
1 Tbsp extra-virgin olive oil
Salt
1 cup panko (Japanese bread crumbs)
1 lb medium asparagus, trimmed
2 large egg yolks, lightly beaten
4 large eggs, at room temperature
Canola oil, for frying
Radish sprouts, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Rejuvenating Salad

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V

Kraft Foods
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Cook time: 30 mins

13 Ingredients
1 cup romaine lettuce
1 cup spring mix
1/2-1 cup baby spinach
sprouts
1/4 cup salad tomato, cut into wedges
1/4 cup carrots, shredded or sliced
1/4 cup cucumber, sliced
1/4 cup marinated artichokes
1/4 cup sweet roasted red pepper strips
1/2 cup asparagus, steamed and left i...
1 Tbsp. sunflower seeds
4 oz. (10 gs) all natural almonds, to...
1 Tbsp. homemade healthy vinaigrette...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Thai Chicken Wraps

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The Pioneer Woman
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Cook time: 10 mins

33 Ingredients
2 whole Boneless, Skinless Chicken Br...
1 Tbsp Rice Wine Vinegar
1/4 cup Soy Sauce
1 tsp Pure Sesame Oil
1 tsp Hot Chili Oil
Juice Of 2 Limes
1 Tbsp Minced Fresh Ginger
2 Tbsps Brown Sugar (optional)
1 tsp Cornstarch
2 Tbsps Honey (or Brown Sugar)
Peanut Or Canola Oil For Frying
Peanut Sauce
1/2 cup Peanut Butter (crunch/chunky...
3 Tbsps Soy Sauce
3 Tbsps Honey
1/2 tsp Hot Chili Oil
1 tsp Crushed Red Pepper
Water, As Needed For Thinning
Wraps
2 whole Whole-wheat Tortillas
Green Leaf Or Other Lettuce, Leaves L...
1 whole Large Carrot, Cut Into Thin S...
1/2 whole Cucumber, Seeds Scraped Out...
Cilantro Leaves
Shelled Peanuts
Bean sprouts
Alfalfa sprouts
Baby Spinach Leaves
Thinly Sliced Red Onion
Sliced Green Onion
Blanched asparagus
Salt And Pepper, to taste
Sriracha
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Purple Sprouting Broccoli And Asparagus Salad

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V

HF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
For the avocado dressing
baby spinach leaves, washed
12 cherry tomatoes
2 avocados
8 heads purple broccoli
1/2 lemon , juice only
12 asparagus spears
chopped fresh dill
1 Tbsp capers (optional)
salt & freshly ground black pepper
150 g natural yoghurt
1 clove garlic , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spicy Noodle Salad With Tofu And Peanut Dressing

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HF

Cooking Light
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Cook time: 15 mins

18 Ingredients
6 cups water
1 1/2 cups (1-inch) diagonally cut as...
1 cup snow peas, trimmed
6 ozs rice noodles
1 cup red bell pepper strips
1 cup yellow bell pepper strips
1 cup chopped green onions
1 cup fresh bean sprouts
2 tsps dark sesame oil
1 (12.3-oz) package reduced-fat firm...
1/4 cup water
1/4 cup fat-free, less-sodium chicken...
1 1/2 Tbsps dark brown sugar
3 Tbsps peanut butter
2 Tbsps fresh lime juice
1 1/2 Tbsps low-sodium soy sauce
1 garlic clove
1/4 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Shrimp In Lettuce Wraps

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Washington Post
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Cook time: 1 hr 16 mins

25 Ingredients
1/2 cup freshly squeezed lime juice (...
1/2 cup Thai fish sauce
1/2 cup minced ginger root
1 to 2 tsp minced thin red chili peppers
3 Tbsps sugar
3 lbs 21- to 25-count white shrimp, p...
1/2 cup unsalted butter, melted
Candied citrus powder (optional; see...
Curry powder
Salt
Freshly ground black pepper
32 large butterhead lettuce leaves, s...
2 cups carrots, trimmed and cut into...
2 cups celery, cut into julienne
2 cups hearts of palm, cut into julienne
2 cups unpeeled apple, cut into julienne
2 cups small yellow papaya, peeled, s...
2 cups shredded cabbage
2 cups pencil-thin asparagus, trimmed...
2 cups unpeeled pears, cut into julienne
2 cups peaches, pitted and cut into j...
2 cups bean sprouts
2 cups cilantro leaves
2 cups orange segments, preferably fr...
2 cups pink grapefruit segments, peel...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Tabbouleh Primavera

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LF

V

VegetarianTimes
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Cook time: 40 mins

14 Ingredients
1 head Boston lettuce, leaves separated
1 tsp. freshly ground black pepper
1 cup bulgur wheat
1 lb. thin asparagus, trimmed and cut...
1 medium red bell pepper, finely dice...
5 Tbs. olive oil
4 oz. crunchy sprouts, mixed bean spr...
4 scallions, thinly sliced
2 medium carrots, shredded (1 cup)
2 medium tomatoes, cut into 1/2-inch...
1/3 cup chopped fresh flat-leaf parsley
3 to 4 Tbs. fresh lemon juice
2 Tbs. chopped fresh mint (optional)
1 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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10-vegetable Salad With Lemon Vinaigrette

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GF

V

Food & Wine
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16 Ingredients
3 Tbsps fresh lemon juice, preferably...
1/4 cup extra-virgin olive oil
1 Tbsp chopped chervil or parsley
1 tsp honey
Salt and freshly ground pepper
6 jumbo asparagus stalks, peeled
6 baby carrots, peeled and quartered...
1/2 cup sugar snap peas (2 ozs), trimmed
4 cups packed assorted baby lettuce l...
4 radishes, julienned
2 white mushrooms, stemmed and thinly...
1 fennel bulb—halved, cored and thinl...
1 Kirby or Japanese cucumber, julienned
1 ripe Hass avocado, cut into 2-by-1/...
1 cup pea sprouts or broccoli sprouts
1/4 cup raw cashew halves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Salmon Tempura With Daikon Salad Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 3 hrs 32 mins

20 Ingredients
9 shiso leaves
1/4 lb English cucumber, julienned
1 cup honey mustard dressing, homemad...
Salt and freshly ground black pepper
Special equipment: a bamboo sushi mat...
12 asparagus spears, trimmed and bott...
Vegetable oil, for deep-frying
2 carrots, julienned
1/4 cup cornstarch
Freshly ground black pepper
1 1/4 to 1 1/2 cups cold club soda
3 (4 by 8-inch) sheets fresh salmon,...
Daikon radish sprouts, for garnish
1/4 lb trimmed daikon radish, julienned
Daikon, Carrot, and Cucumber salad, r...
2 tsps salt
3 (8 by 8-inch) sheets nori
1 Tbsp black sesame seeds
1 cup all-purpose flour
1/3 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Asparagus, Strawberry & Avocado Salad

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GF

LF

Food.com
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Cook time: 22 mins

10 Ingredients
Avocado Oil Dressing
1 cup bean sprouts
1 large crushed garlic clove (1 tsp p...
1 Tbsp lemon juice
400 g fresh asparagus
1 avocado
1/4 cup avocado oil
freshly ground salt and pepper
3 Tbsps basil , finely chopped (my gr...
3 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tabbouleh Primavera

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V

VegetarianTimes
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Cook time: 42 mins

12 Ingredients
1 cup bulgur wheat
1 lb. thin asparagus, trimmed and cut...
1 medium red bell pepper, chopped (1...
5 Tbs. olive oil
1 (4-oz.) pkg. crunchy sprouts, mixed...
4 scallions, thinly sliced
2 medium carrots, shredded (1 cup)
2 medium tomatoes, cut into 1/2-inch...
3 to 4 Tbs. fresh lemon juice
1/3 cup chopped fresh flat-leaf parsley
2 Tbs. chopped fresh mint (optional)
1 head Boston lettuce, leaves separated
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chinese Noodle Salad

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LC

Food.com
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Cook time: 15 mins

14 Ingredients
2 Tbsps white wine vinegar
1 barbecued chicken , with bones and...
1/4 cup roasted peanuts , chopped
2 Tbsps hoisin sauce
2 Tbsps soy sauce
1 bunch asparagus , blanched and chopped
1 small cucumber , diced
1 cup snow pea sprouts, roughly chopped
8 shallots , finely chopped
1 Tbsp plum sauce
8 cherry tomatoes , halved
1 small Spanish onion , finely slided
125 g fresh egg noodles
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pork And Noodle Salad

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LC

Food.com
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Cook time: 2 hrs 30 mins

12 Ingredients
1 cup bean sprouts
8 ozs cooked lean pork, cut into thin...
2 Tbsps rice vinegar
sliced green onion (optional)
1 tsp sesame oil
4 ozs dried Chinese noodles
1/4 cup soy sauce
sesame seed (optional)
1 (10 oz) package frozen cut asparagus
1 large carrot , cut into thin strips
1 Tbsp salad oil
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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