LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup pomegranate juice
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  • 1/2 cup sugar
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  • 1 tablespoon pomegranate seeds
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  • 6 (1 1/2-by-1 1/2-by-1/4-inch) p...
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  • 1/2 cup 1/4-inch cubes feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Brussels sprouts, shredded...
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  • 1 cup red cabbage, shredded
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  • 1 cucumber, thinly sliced crosswise
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  • 1/2 cup alfalfa sprouts
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  • 1/2 medium apple, cored and thin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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  • 1 cup mushrooms, thinly sliced
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  • 3/4 cup jicama, diced
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  • 1/2 cup carrot, diced
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  • 1/2 cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (10-oz) bag of baby spinach le...
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  • 1/4 red onion, sliced very thin
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  • 1/2 cup walnut pieces
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  • 1/2 cup crumbled feta
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  • 1/4 cup alfalfa sprouts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4/6 ounces salmon fillets, with...
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  • 1/2 cup store-bought vinaigrette
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  • 1 head green-leaf lettuce, thinl...
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  • 1/2 cucumber, peeled and thinly...
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  • 1 avocadohalved and thinly slice...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound smoked ham, coarsely c...
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  • 1/2 cup mayonnaise
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  • 3 tablespoons chopped flat-leaf...
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  • 1 jalapeño, seeded and minced
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Sara's Herb Cream Cheese
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  • Sara's Roasted Plum Tomatoes
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  • Sara's salad Greens Mixture
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  • Sara's Scrambled Eggs
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  • 4 twelve-inch spinach tortillas
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium beets (about 3/4 pound)
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  • Cooking spray
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  • 4 cups thinly sliced leek (about...
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  • 1/2 teaspoon olive oil
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup rice vinegar
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  • 2 tablespoons sesame oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon peanut butter
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  • 1 teaspoon McCormick Gourmet™ Gi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 24 asparagus spears
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  • 1 red bell pepper
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  • 1 1/2 teaspoons honey
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drained
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 4 large pita breads, halved
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • ¼ cup bean sprouts of your cho...
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  • ½ cup shredded Napa (Chinese) c...
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  • 1 cucumber , peeled, seeded, an...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 Tbsp. honey
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  • 1 can (12 oz) white albacore wat...
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  • 1 can (11 oz.) mandarin Oranges,...
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  • 1 medium apple, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 3 tomatoes, cored and sliced
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  • a container of sprouts such as a...
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  • 1/4 cup chopped fresh herbs such...
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  • 2 tablespoons lime juice
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  • 2 tablespoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • Hummus
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  • 4 pita bread rounds, halved
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  • Avocado salad
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  • Romaine lettuce leaves
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  • Tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup Dijon mustard
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 garlic clove, minced
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  • 2 teaspoons sugar
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  • 1 (12-ounce) package spring gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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  • Vegetable cooking spray
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  • 4 cups loosely packed torn Bosto...
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  • 2 cups loosely packed torn fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup milk
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  • 1/2 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic powder
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  • 6 jumbo soft-shell crabs, dressed
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  • 6 (1/4-inch-thick) slices red onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup quartered mushrooms
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  • 1/2 cup rice vinegar
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  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup pineapple juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all