• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup shredded purple cabbage
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  • 1 cup shredded green cabbage
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  • 1/2 cup shredded daikon radish
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  • 2 cups shredded carrots
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  • 1 cup sunflower sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds small carrots or large...
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  • Kosher salt
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  • 1 orange
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  • 1 lemon
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  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 beef cheeks
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  • ½ vanilla pod
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  • 1 cinnamon stick
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  • 2 sprigs of rosemary
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  • 2 sprigs of thyme
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • Sea salt, to taste
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  • 1 x leek, washed, trimmed, sliced
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  • 1 lb Brussels sprouts, washed, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup bacon fat
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  • 1 pound brussels sprouts, sliced...
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  • 5 tablespoons kumquat marmalade
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  • 2 large pinches smoked sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Roasted Brussels sprouts 100 gr
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  • Quinoa 50 gr
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  • Baby Spinach 50 gr
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  • Linseeds
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tablespoons sesame seeds, toasted
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  • ½ pound fresh baby spinach leave...
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  • 2 handfuls bean sprouts (such as...
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  • 3 Tablespoons unrefined extra vi...
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  • 1 Tablespoon unrefined toasted s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound small brussels sprouts (...
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  • 1 pound red grapes
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  • 1 tablespoon extra-virgin olive oil
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  • 4 large springs of fresh thyme
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  • Coarse sea salt and freshly grou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
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  • scant 1/4 cup freshly squeezed l...
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  • 1/3 cup extra virgin olive oil
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  • 2 teaspoons tahini
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  • honey and salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red apple, cored and dic...
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  • 1 avocado, diced finely
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  • Lime juice
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  • Sea salt and pepper
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  • 1 teaspoon finely chopped ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
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  • 1 1/5 cup white cabbage – thinly...
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  • 1 cup arugula
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  • 1 1/2 cup frisse
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  • micro daikon radish sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup frozen edamame beans
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  • 2 tablespoons cooking oil
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces sliced Muenster cheese
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  • 2 avocados, sliced
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  • 1 cup sprouts, such as alfalfa o...
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  • 8 slices sourdough bread
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  • 4 tablespoons unsalted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound brussels sprouts, bottom...
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons balsamic vinegar,...
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  • 1 1/4 cup dried farro
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  • 2 1/2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ – 2 pounds Brussels sprouts,...
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  • 2 tablespoons extra virgin olive...
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  • ½ cup dried apricots, julienne,...
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  • ½ cup toasted sliced almonds
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  • 2 tablespoons apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all