• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tube (10 oz., for 12-in. crust...
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  • 1 package (10 oz.) frozen choppe...
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  • 1 carton (8 oz.; 1 cup) ricotta...
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  • 1/2 cup grated parmesan cheese
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  • 1/4 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 4 ounces fresh mozzarella, thinl...
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  • 2/3 cup corn (about 1 small ear)...
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  • 1 leek (white part only), thinly...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 25 jumbo pasta shells
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  • 2 tablespoons extra virgin olive...
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  • 1 cup store bought marinara sauce
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  • 1/3 cup Parmesan, grated
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  • 2 cups frozen spinach, thawed, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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  • 1 1/2 cups quick marinara sauce
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  • 1 large egg
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  • 1/2 cup part skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 20 jumbo pasta shells (about hal...
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    +
  • 1 24-ounce jar marinara sauce (o...
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    +
  • 1 15-ounce container part-skim r...
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  • 2 cups baby spinach, chopped
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  • 2 tablespoons chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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    +
  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 20 jumbo pasta shells (about hal...
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    +
  • 1 24-ounce jar marinara sauce
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    +
  • 2 15-ounce containers ricotta
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    +
  • 2 cups baby spinach, chopped
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    +
  • 1/2 cup grated Parmesan (2 ounces)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 lasagna noodles, cooked
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 3 ½ cups cremini mushrooms, thin...
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  • ½ bunch lacinato kale, finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 (9 oz dry) lasagna noodles, c...
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  • 2 1/2 cups marinara sauce
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  • 5 cups kale, stems removed, chop...
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  • 8 oz mushrooms, chopped fine
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    +
  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 10-ounce packages chopped froz...
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  • 1 cup ricotta
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    +
  • 3/4 cup grated Parmesan (3 ounces)
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    +
  • 3 cups marinara sauce
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    +
  • 6 regular lasagna noodles (not n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • cornmeal for the baking sheet
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  • 1 cup marinara sauce
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  • 1 10-ounce package frozen spinac...
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  • 2 cups grated mozzarella
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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    +
  • 1 teaspoon salt
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  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large yellow yellow onion, cho...
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  • 2-3 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon each salt and pepper
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    +
  • 8 white button mushrooms, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
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    +
  • 1/2 cup grated Pecorino Romano
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    +
  • 8 oz fat-free ricotta
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    +
  • 8 oz part-skim mozzarella, shredded
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    +
  • 14 oz uncooked sweet Italian chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz part skim ricotta cheese
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    +
  • 2 cups 2% milk reduced fat mozza...
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    +
  • 1 large egg
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    +
  • 10 oz package frozen spinach, th...
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    +
  • 1/4 cup Parmesan Reggiano
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup cooked brown rice
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    +
  • 2 x egg whites
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    +
  • 1 package frozen spinach, 10 oz,...
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    +
  • 1 x shallot, finely chopped
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    +
  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ lb ground turkey
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    +
  • 1 Tbsp olive oil
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    +
  • 1 (26-oz) jar marinara sauce
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    +
  • 1 (14½-oz) can diced tomatoes
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    +
  • 1 (9-oz) package oven-ready lasa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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    +
  • 1 bunch thin asparagus, tough en...
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    +
  • 1 1/2 cups homemade marinara sauce
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    +
  • 1/4 cup Pecorino Romano
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    +
  • salt and fresh pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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    +
  • 1⁄4 cup low-fat marinara sauce
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    +
  • 2 Tbsps basil pesto or bottled p...
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    +
  • 1⁄4 roasted red bell pepper, cut...
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    +
  • 4 artichoke hearts, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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    +
  • Drizzles of olive oil
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    +
  • 16 slices Italian dry salami
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Fiery marinara sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 medium Portobello mushrooms
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    +
  • Avocado oil (or your favorite fat)
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    +
  • 1 pound uncooked sausage, remove...
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    +
  • ½ pound of frozen spinach, defro...
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    +
  • ½ small onion, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash
    -
    +
  • Tomato and basil marinara sauce
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    +
  • Roasted broccoli (drizzle ¼-1/3...
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    +
  • spring peas and onions (sauté 1...
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    +
  • Olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp extra-virgin olive oil
    -
    +
  • 14 dry whole wheat lasagna noodles
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    +
  • 1 (12-oz) package frozen chopped...
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    +
  • 3 cup all-natural fat-free ricot...
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    +
  • 3 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 ounces of pizza dough, store...
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    +
  • 2 tablespoons of marinara sauce
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    +
  • 3 oz. of goat cheese
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    +
  • 1/2 cup of frozen corn, rinsed a...
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    +
  • 2 oz. (or 5 slices) of chorizo o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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