• 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 parsnips
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  • 2 teaspoons olive oil
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup of butternut squash, cubed
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  • Salt and Pepper
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  • 1 teaspoon olive oil
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  • 3/4 cup of wild rice
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  • 1 1/2 cups of water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 packages (about 6 oz. each) lo...
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  • 1 jar (6 oz.) marinated artichokes
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  • 1 pound firm-ripe tomatoes, rins...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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  • 1/2 cup (125 mL) wild_rice
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  • Lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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  • 1 tbsp (15 mL) Dijon_mustard
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup baby spinach
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  • 1 large chicken breast, cooked...
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  • 1 cup wild rice, cooked
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  • 2 tablespoons light raspberry...
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  • 2 tablespoons almonds, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb tomato , rinsed,cored,and c...
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  • 1 1/2 teaspoons grated lemons, r...
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  • 2 teaspoons sugar
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  • 1 (6 ounce) jar marinated artich...
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  • 2 (6 ounce) packages long grain...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
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  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 1 tablespoon sugar
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • 1 (4 1/3 ounce) package rice a r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all