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  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
  • 1/2 cup (125 mL) wild_rice
  • Lemon Vinaigrette:
  • 3 tbsp (50 mL) lemon juice
  • 1 tbsp (15 mL) Dijon_mustard
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
  • 1 cup wild rice
  • 1 red bell pepper
  • 3 cups fresh spinach leaves, chopped
  • 1 8-oz can sliced water chestnuts, dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 1/2 cups water
  • 2/3 cup uncooked fast-cooking recipe...
  • 1/4 cup sweetened dried cranberries (...
  • 4 cups chopped spinach leaves
  • 1 cup diced cooked ham
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 cups chicken broth
  • 1 cup uncooked brown or wild rice
  • 1/4 cup water
  • 2 cups cut fresh asparagus (2-inch pi...
  • 3/4 cup frozen peas, thawed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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