• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 1 clove garlic, grated or minced...
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  • Juice of 1 lemon
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 parsnips
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  • 2 teaspoons olive oil
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup of butternut squash, cubed
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  • Salt and Pepper
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  • 1 teaspoon olive oil
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  • 3/4 cup of wild rice
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  • 1 1/2 cups of water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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  • 1 red bell pepper
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  • 3 cups fresh spinach leaves, cho...
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  • 1 8-ounce can sliced water chest...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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  • 1/2 cup (125 mL) wild_rice
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  • Lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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  • 1 tbsp (15 mL) Dijon_mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) uncooked organic wild rice
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  • 1/2 cup(s) olive oil
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  • 1/2 cup(s) lemon juice
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  • 1 teaspoon(s) minced garlic
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  • 1 teaspoon(s) salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup baby spinach
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  • 1 large chicken breast, cooked...
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  • 1 cup wild rice, cooked
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  • 2 tablespoons light raspberry...
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  • 2 tablespoons almonds, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • -1 cup wild rice cooked until al...
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  • -200 grams green beans blanche...
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  • -1/2 cup roughly chopped raw W...
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  • -1/2 cup cherry or heirloom sm...
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  • -3 green onions thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • lettuce leaf , garnish
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  • 1/2 cup Italian salad dressing
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  • 1-2 cup cherry tomatoes , halved...
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  • 2 ripe avocados , peeled and cut...
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  • 2-3 green onions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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