• 13 Ingredients
  • 1 cup wheat berries
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  • 3 ripe, but firm, apricots, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup chopped pecans, toasted
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  • 1/4 cup dried currants, soaked f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the vinaigrette:
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  • 1 medium red onion, sliced thinly
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  • 1 clove garlic, minced
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  • 1/2 teaspoon fresh thyme leaves...
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  • 1/2 cup plus 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups wheat berries
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  • 2 cups fresh peas, shelled
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  • 1 cup fava beans, shelled
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  • 8 baby turnips, thinly sliced
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  • 1 1/2 cups pea shoots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup hard spring wheat berries
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  • Sea salt
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  • 1 pound asparagus, trimmed and c...
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  • 5 white or red radishes, sliced...
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  • 1/2 cup walnuts pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup soft wheat berries, rinsed
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  • 6 cup water
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  • 2 tsp fine grain sea salt
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  • 1 x Grated zest and juice of orange
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  • 1 tbsp freshly squeezed lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 5 teaspoons fresh lemon juice, d...
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  • 2 teaspoons olive oil, divided
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  • 4 medium artichokes
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  • 1/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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  • juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup wheat berries*
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  • 6 tablespoons olive oil
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  • 1 cup finely chopped red onion
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  • 2 tablespoons balsamic vinegar
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  • 3 green onions, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large heads garlic, unpeeled
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  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 4 pounds boiling potatoes (prefe...
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  • 8 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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    +
  • juice of 2 limes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3/4 cup wheat berries
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  • 3/4 cup long-grain brown rice
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  • 1 jar (6 oz.) marinated artichok...
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  • 6 tablespoons balsamic or red wi...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
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  • Salt
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  • 1 cup (cooked or canned) drained...
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  • 2/3 cup crumbled feta cheese
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  • 1/2 cup well-seasoned, oil-cured...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/2 teaspoon salt
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  • 2 medium ears fresh sweet corn,...
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  • 1 cup cherry tomatoes, cut in half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/2 teaspoon salt
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  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (125 mL) soft wheat berries
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 cup (250 mL) halved cherry or...
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  • 1 each sweet red and yellow pepp...
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  • 2 green onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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