• 14 Ingredients
  • 1 and 1/2 cup water
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  • 1 and 1/2 cup milk (whole is bes...
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  • 1 cup cornmeal
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  • 3/4 c. grated Parmesan cheese, w...
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  • About 1/2 lb. spinach, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
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  • 1 medium onion, chopped
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  • 1 red or yellow bell pepper, cor...
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  • 2 stalks celery, sliced
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  • 2 large carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1 tablespoon vegetable oil
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  • 1 can (15 ounces) Great Northern...
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  • 1 can (14-1/2 ounces) Italian-st...
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  • 1 pound Swiss chard, cut lengthw...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 1 red or yellow bell pepper, cor...
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  • 2 stalks celery, sliced
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  • 2 large carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 6 (1-pound) lamb shanks, trimmed
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1 cup chopped onion
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  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 2 garlic cloves, minced
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  • 2 (6-ounce) packages sliced Port...
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  • 1 teaspoon fresh thyme leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp oil
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  • 3 lb lean boneless lamb , cut in...
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  • 8 cups water
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  • 2 tbsp butter
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  • 1 cup chopped green onions , (4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 recipe sausage and mushroom ra...
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  • 1 package lasagna noodles (eithe...
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  • 2 1/2 cups cottage cheese
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  • 1 egg
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound crimini (baby portobello...
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  • 1 medium onion, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 pound triple washed spinach, s...
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  • 4 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup small shiitake caps
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  • 2 cups quartered button or cremi...
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  • 1 cup red wine
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  • Salt and black pepper, to taste
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup olive oil, for frying
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  • 2 tablespoons olive oil
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  • 1 egg, beaten
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  • 1/2 cup peeled, seeded and chopp...
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  • 2 tablespoons grated Parmigiano-...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all